Low Carb Friendly Chicken Mushroom Wrap

Submitted by Melissa Wells

"Im on a low carb nutrition plan and Im always experimenting with different food. I cam up with this sandwich wrap and its wonderful. I have to remind myself its ok to eat cause it taste so good. I have it figured at 6 net grams of carb."

 

• Ready In: 12mins
• Ingredients: 9
• Serves: 1

ingredients

• 1 boneless skinless chicken breast (I like Tyson's individually frozen Pre-Cooked breasts.)
• 1⁄4 cup of three pepper and onion blend frozen mixed vegetables (I use Kroger brand found with the frozen vegetables)
• 1 cup of fresh sliced mushrooms
• 1 tablespoon butter
• salt
• garlic powder
• creole seasoning
• 2 -3 tablespoons alfredo sauce (I use a prepared Jar Sauce, Bertolli is very good, 3 grams of carbs)
• 1 low-carb flour tortillas (I use the wraps that have 4 net grams of Carbs. Found in my produce department)

directions

1. In a non-stick fry pan melt butter.
2. Add frozen veggies and mushrooms.
3. Cook about 5 minutes over Med-High heat.
4. Slice chicken into thin slices and add to veggies mix.
5. Salt, garlic and Creole seasoning to taste.
6. Cook about 5 additional minutes. Now add the Alfredo, stir and cook till sauce is thick.
7. Place in warm sandwich wrap.
8. Can be served with a small side dish of grapes or melon slices or a small spinach or any low carb salad.

Reviews

[Dee B.]

Great recipe just the way written. I do like to double the celery, add extra mushrooms and cauliflower, use reduced fat cheese and neufchatel instead of cream cheese to lighten up on the fat and calories without giving up flavor. This is popular at work pot-lucks because we have a lot of carb-watchers and people who prefer gluten free.

 

[stonecoldcrazy]

Yum! I cooked garlic and spinach with the onion, peppers, and mushrooms. Like another comment suggested, I used sour cream instead of the alfredo and added some parmesan cheese. Delicious!

 

[Mama Ely]

My family LOVED THIS!!!! I Followed the recipe exactly except for at the end I sprinkled in a couple handfuls of shredded Parmesan cheese. Even my two granddaughters loved this dish. We will definitely make this again

 

[VickyJ]

This was great! I had some cooked chicken I wanted to use. The vegetables were the same as yours, the three pepper and onion. I didn't have any fresh mushrooms, so I used canned. The only things I did different were to use 1 Tbsp of sour cream (didn't have alfredo sauce) and rolling up the filling egg roll-style and baking in the oven for about 15 min @ 375. The chicken soaked up the sour cream and wasn't dry like I thought it would be from just using 1 Tbsp. It was very tasty! Thank you.

 

[PMP9512]

Very easy and delicious. I think it would be even better with grilled chicken.