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    You are in: Home / Recipes / Low Carb Blueberry Muffins Recipe
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    Low Carb Blueberry Muffins

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Sue Lau's Note:

    You can use whatever kinds of berries you are allowed in this. Be sure to check the ingredients in your extracts. Did you know some of them contain sugar? You can find the xylitol in most health food stores. I use Atkins mix (from the market) but I did see a recipe for that at Recipezaar (although I have not tried it...yet). Try making your own if you can't locate it where you live.

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    Ingredients:

    Serves: 10

    Yield:

    muffins

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      Liberally grease a 12 cup muffin tin and set aside.
    3. 3
      Mix together baking mix, walnut meal (you can pulse walnuts in the food processor until they are very fine if you want to make your own), Splenda, xylitol, cinnamon, baking powder, and salt.
    4. 4
      In another bowl, mix beaten eggs, extracts, oil, cream and water.
    5. 5
      Add wet mixture to dry ingredients and mix gently.
    6. 6
      Fold in chopped berries.
    7. 7
      Pour 1/3 cup batter into each muffin tin hole (I use an ice cream scoop for this)(you should get 10 muffins).
    8. 8
      Bake for 25 minutes, then allow to cool several minutes before finishing cooling on a wire rack (note that the muffins will not be quite as golden as muffins prepared with sugar, but they should be fairly firm).
    9. 9
      Feel free to wrap extra muffins in plastic and freeze until needed (up to 3 months).

    Ratings & Reviews:

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    Nutritional Facts for Low Carb Blueberry Muffins

    Serving Size: 1 (48 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 95.9
     
    Calories from Fat 70
    73%
    Total Fat 7.8 g
    12%
    Saturated Fat 1.6 g
    8%
    Cholesterol 67.5 mg
    22%
    Sodium 175.2 mg
    7%
    Total Carbohydrate 3.7 g
    1%
    Dietary Fiber 0.9 g
    3%
    Sugars 1.8 g
    7%
    Protein 3.2 g
    6%

    The following items or measurements are not included:

    low-carbohydrate baking mix

    Splenda granular

    artificial sweetener

    macadamia nut oil

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