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    You are in: Home / Recipes / Louisiana Chicken Gumbo Recipe
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    Louisiana Chicken Gumbo

    Louisiana Chicken Gumbo. Photo by jawshoewhah

    1/1 Photo of Louisiana Chicken Gumbo

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    10 mins

    1 hrs 10 mins

    Charlotte J's Note:

    I'm a coward when it comes to okra. Yes, I know it is used for its thickening qualities, but I just can't bring myself to use this vegetable.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine flour and salt in a plastic or paper bag.
    2. 2
      Add chicken pieces, close bag, and shake to coat well.
    3. 3
      Heat oil in a large, heavy Dutch oven over medium-high heat.
    4. 4
      Shake excess flour from chicken and place in hot oil, cook until browned on all sides, about 10 minutes.
    5. 5
      Remove chicken from pot and set aside.
    6. 6
      Add onion, celery, green onion, and garlic to pot and cook 5 minutes, stirring often.
    7. 7
      Return chicken to pot.
    8. 8
      Stir in broth, tomatoes, bay leaf, and TABASCO Sauce and bring to a boil; reduce heat and simmer, uncovered, 45 minutes, stirring occasionally.
    9. 9
      Add okra and cook 10 minutes longer.
    10. 10
      Serve in bowls and top each serving with a scoop of rice.

    Ratings & Reviews:

    • on January 15, 2012

      55

      I found it was actually quite tasty. This was a new recipe I was excited about trying and I must say, it came out perfectly. Apparently, okra must have a bad reputation for I thought that it really added to the flavor. I used fresh okra, not frozen. I made this meal for myself and my parents and they obviously agreed, because it disappeared rather quickly. This is definitely a meal I will make again!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Louisiana Chicken Gumbo

    Serving Size: 1 (447 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 499.4
     
    Calories from Fat 300
    60%
    Total Fat 33.4 g
    51%
    Saturated Fat 8.4 g
    42%
    Cholesterol 127.5 mg
    42%
    Sodium 831.3 mg
    34%
    Total Carbohydrate 12.2 g
    4%
    Dietary Fiber 2.5 g
    10%
    Sugars 4.5 g
    18%
    Protein 36.2 g
    72%

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