Lobster Fricassee

Manami's Note:

I found this in the ADA's Easy & Elegant Entrees. This is good and a nice change for a good meal, low in sugar & fat.

• Total Time: 30 mins
• Prep Time: 15 mins
• Cook Time: 15 mins

Ingredients:

Servings: 4

• 2 cups shelled lobster meat , cut into bite size pieces
• ¼ cup lowfat margarine
• ¾ lb button mushroom , cooked & sliced
• ½ teaspoon onion powder
• ½ teaspoon garlic powder
• ½ cup skim milk
• ¼ cup all-purpose flour
• ¼ teaspoon paprika
• 2 cups cooked brown rice or 2 cups cooked whole wheat pasta
• parsley sprig , chopped garnish
• salt , to taste
• fresh ground coarse black pepper , to taste

Directions:

1. Melt the margarine in a saucepan; add the mushrooms, garlic powder, & onion powder.
2. Saute 5-6 minutes.
3. Whisk the milk and flour in a small bowl, whisking quickly to eliminate any lumps.
4. Pour the milk mixture into the mushroom mixture; mix thoroughly, and continue cooking 3-4 minutes.
5. Add the lobster, paprika, and salt & pepper to taste.
6. Continue cooking 5-10 minutes until lobster is heated through.
7. Spread rice or pasta onto a serving platter.
8. Spoon lobster and sauce over the top.
9. Garnish with parsley & then serve.