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    You are in: Home / Recipes / Lite Spinach-Artichoke Casserole Recipe
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    Lite Spinach-Artichoke Casserole

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    Cookin'Diva's Note:

    This is a side dish that will be reminiscent of spinach-artichoke dips. However, unlike the dip, this is a healthy side dish that you can enjoy as often as you like! For a complete meal, enjoy this side dish with baked fish or chicken and some oven-baked red potatoes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook and drain spinach thoroughly. Drain and chop artichokes.
    2. 2
      To spinach and artichokes, add all other ingredients EXCEPT breadcrumbs.
    3. 3
      Pour mixture into a sprayed 8x8 or 9x9 pan. Cover with foil.
    4. 4
      Bake 400 degrees 20 minutes. Uncover; top with crushed crackers. Bake an additional 5 minutes until bubbling.

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    Ratings & Reviews:

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    Nutritional Facts for Lite Spinach-Artichoke Casserole

    Serving Size: 1 (281 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 255.2
     
    Calories from Fat 137
    54%
    Total Fat 15.3 g
    23%
    Saturated Fat 9.3 g
    46%
    Cholesterol 47.1 mg
    15%
    Sodium 641.0 mg
    26%
    Total Carbohydrate 20.0 g
    6%
    Dietary Fiber 8.0 g
    32%
    Sugars 1.9 g
    7%
    Protein 14.0 g
    28%

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