Light Version of "pork Chops Ole"

Submitted by Kara H

"A lighter version of the favorite by Kim D. Recipe #28208"

 

• Ready In: 1hr 45mins
• Ingredients: 10
• Serves: 6

ingredients

• 6 pork loin chops (1/2-inch thick)
• cooking spray
• seasoning salt, to taste
• pepper, to taste
• 3⁄4 cup uncooked long grain rice
• 1 1⁄2 cups water
• 1 (8 ounce) can tomato sauce
• 1 tablespoon taco seasoning mix
• 1 medium green bell pepper, chopped
• 1⁄2 cup shredded reduced-fat cheddar cheese

directions

1. Spray a large skillet with cooking spray, brown the pork chops and sprinkle with seasoned salt and pepper.
2. Meanwhile, in a greased 13X9 inch baking dish, combine rice, water, tomato sauce and taco seasoning; mix well.
3. Arrange chops over rice; top with green pepper.
4. Cover and bake at 350F for 1 1/2 hors.
5. Uncover and sprinle with cheese, return to the the oven until cheese is melted.