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    You are in: Home / Recipes / Light Vanilla Flan Recipe
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    Light Vanilla Flan

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    Chris from Kansas's Note:

    This is a wonderful light custard recipe. I have made it many times and it cures my craving for the more sinful versions.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray six 6-ounce custard cups with cooking spray.
    2. 2
      Set aside.
    3. 3
      Sprinkle 1/4 cup sugar in a heavy saucepan; place over medium heat.
    4. 4
      Cook, stirring constantly, until sugar melts and syrup is light golden brown.
    5. 5
      Pour into custard cups; let cool.
    6. 6
      Combine milks in a medium saucepan and heat until bubbles form around edge of pan.
    7. 7
      Combine egg substitute, 1/4 cup sugar, salt, and almond extract; beat well.
    8. 8
      Gradually stir about 1 cup hot milk into egg mixture; add to remaining milk, stirring constantly.
    9. 9
      Pour mixture evenly into custard cups; cover with alumninum foil.
    10. 10
      Place custard cups in a shallow pan; pour hot water to a depth of 1 inch into pan.
    11. 11
      Bake at 325 for 25 minutes or until a knife inserted near center comes out clean.
    12. 12
      Remove cups from water, and chill at least 4 hours.
    13. 13
      To serve, loosen edges of custard with a spatula; invert onto plates.

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    Ratings & Reviews:

    • on April 12, 2009

      55

    • on June 11, 2006

      55

      i made this flan for a dinner party last night that was made up entirely of low fat dishes. i wasn't too confident about how this would be received and was i surprised. it is fabulous - everyone loved it. definitely not as rich as most flan but delicous and satisfying non the less. i'm just starting to try cooking "low fat" and i will definitely make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Light Vanilla Flan

    Serving Size: 1 (124 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 144.5
     
    Calories from Fat 10
    47%
    Total Fat 1.2 g
    1%
    Saturated Fat 0.3 g
    1%
    Cholesterol 2.9 mg
    0%
    Sodium 181.3 mg
    7%
    Total Carbohydrate 24.4 g
    8%
    Dietary Fiber 0.0 g
    0%
    Sugars 23.3 g
    93%
    Protein 8.8 g
    17%

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