Lentil Tacos
- Ready In:
- 1hr 30mins
- Ingredients:
- 12
- Serves:
-
6-8
ingredients
- 1 package red lentils or 1 package green lentil
- 1 onion, minced (use more or less to taste)
- 2 cloves garlic
- favorite taco seasoning or homemade salsa
- salt and pepper (optional)
-
Garnishes
- sliced avocado
- alfalfa sprout
- chopped onion
- grated cheese
- sour cream
- diced tomato
- corn tortilla (You may use small flour Tortillas if you prefer)
directions
- Cook lentils with the garlic and minced onions, according to package directions until they are the consistency of refried beans.
- I use less water and add as I need it so I do not have to drain any water.
- Add packaged taco seasoning or fresh salsa and salt and pepper.
- The consistency should be thick.
- Warm tortillas.
- Add a spoon of lentil mixture, and your favorite garnishes.
- Serve and enjoy.
- I like to do a taco bar and let everyone make their own.
Questions & Replies
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Reviews
-
This is a tough one for me to rate. I thought they were kind of bland, but there is not a lot of direction about how much taco seasoning to use. Next time I'll up it. That said, my kids devoured these and asked for more. And whenever I can get good healthy food into them without complaining, well that makes me happy! I never could get them to mash like refried beans, but we liked the texture with a little bite. I fed four people well tonight and froze the rest for another meal. We're thinking lentil taco salads next time! Thanks for a good budget friendly one to try!
RECIPE SUBMITTED BY
Currently I live in Northern Virginia but I have also lived in the Western US and Australia and South Africa. My mother was a professional cook and I have been cooking since I was 8 yrs old. I enjoy making up recipes and feeding a crowd. Food is always more fun when it is shared. I never refuse to try something new. I think the difference in people and cuisine are what makes life fun.