Lentil Sprout and Bulgur Salad

Total Time
30mins
Prep
10 mins
Cook
20 mins

From the SproutPeople site, this is a healthy, beautiful salad! Gorgeous, Delicious and Addictive!

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Ingredients

Nutrition

Directions

  1. In medium saucepan, bring 3 cups water to a boil over high heat. Stir in bulgur. Reduce heat to low, cover and simmer until tender, about 15 minutes. Drain in fine-meshed sieve and let cool to room temperature, about 15 minutes.
  2. In a large bowl, combine the cooled bulgur, lentil sprouts, capers and vegetables and toss well.
  3. Mix the olive oil, lemon juice, salt and pepper. Pour over the bulgur mix in the bowl and toss until well blended.
  4. Serve in a pretty bowl over lettuce leaves. Enjoy!