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    You are in: Home / Recipes / Lentil and Bean Soup Recipe
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    Lentil and Bean Soup

    1/1 Photo of Lentil and Bean Soup

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    ellie_'s Note:

    Recipe source: Prevention Magazine

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large pot over medium high heat saute the onion in the oil (5 minutes). Stir in chili powder and salt.
    2. 2
      Stir in lentils and water and bring to a boil. Reduce heat to medium and simmer for 5 minutes.
    3. 3
      Stir in tomato sauce, carrots and celery. Simmer 10 minutes.
    4. 4
      Stir in beans and simmer for another 5 minutes.
    5. 5
      Stir in cheese and cilantro and season to taste with salt and pepper and serve topped with sour cream if desired.

    Ratings & Reviews:

    • on April 05, 2010

      55

      Very good! I omitted the salt (personal preference) and used tomato paste instead of the sauce. Loved the mild smoky flavor from the gouda. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 31, 2010

      55

      Fabulous soup! I wouldn't change a thing next time, but this time I put in 1 1/2 teaspoons chili (2 would have been fine), did use great northern beans, parsley instead of cilantro, and since I had tomato paste but not sauce, I put in about 3 ounces of that. Really yummy, it's going into my quick and easy cookbook! Cheese was great in this. Looking forward to leftovers for lunch. Thanks so much ellie!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 03, 2010

      55

      The only change I made when making this soup was to use just 1 1/2 teaspoons of the chili powder, but that was all! I like lentil soup quite a bit, & especially enjoyed this one, since the beans & the cheese gave it all an added boost! Thanks for sharing the recipe! [Made & reviewed in Newest Zaar tag]

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lentil and Bean Soup

    Serving Size: 1 (647 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 367.9
     
    Calories from Fat 127
    34%
    Total Fat 14.1 g
    21%
    Saturated Fat 6.7 g
    33%
    Cholesterol 35.8 mg
    11%
    Sodium 896.0 mg
    37%
    Total Carbohydrate 42.5 g
    14%
    Dietary Fiber 14.2 g
    57%
    Sugars 8.5 g
    34%
    Protein 20.8 g
    41%

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