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    You are in: Home / Recipes / Leek, Potato & Spinach Frittata Recipe
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    Leek, Potato & Spinach Frittata

    Leek, Potato & Spinach Frittata. Photo by Kathy228

    1/2 Photos of Leek, Potato & Spinach Frittata

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Wendy-Bob's Note:

    This is such a quick and easy recipe. I often make it for my lunch and (instead of serving it up nice and round) serve it more as a hash - so it fits in my tupperware box! I make this with 2-3 eggs because I serve it more as a hash, but for a full-on frittata you could use as many as 4. If you prefer to have this as a hash then you don't need to bother grilling/broiling it - just mix everything up well and keep everything moving in the pan so it all cooks through properly.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pre-heat your grill/broiler.
    2. 2
      Dice the potato and par-boil for approx 5 minutes.
    3. 3
      While the potato is cooking, chop the leek and onion.
    4. 4
      Put the leek, onion and par-boiled potato into a frying pan with 1 cal spray (or olive oil if you're not dieting!) and soften everything up for another 5 mins or so.
    5. 5
      Throw the spinach on top of everything in the pan and press down well so that it starts to wilt.
    6. 6
      Pour over the eggs and top with the cheese and paprika. Season well and cook for another 5 minutes or so on a low heat.
    7. 7
      To cook the top through properly, place the pan under the grill for the last 5 minutes to melt the cheese and finish everything off nicely.

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    Ratings & Reviews:

    • on October 28, 2007

      35

      I always have these ingredients on hands, plus herbs...easy busy day dinner, thanks Wendy-Bob

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 20, 2007

      55

      Delicious. But how could it miss with all those good ingredients? I used three eggs and did not peel my potatoes. I also made it as suggested, broiling it for a couple of minutes.I will make this again with my own tweaks; peppers, a little tomato, etc. Thanks Wendy-Bob.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Leek, Potato & Spinach Frittata

    Serving Size: 1 (461 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 542.1
     
    Calories from Fat 240
    44%
    Total Fat 26.7 g
    41%
    Saturated Fat 14.3 g
    71%
    Cholesterol 376.5 mg
    125%
    Sodium 513.2 mg
    21%
    Total Carbohydrate 47.3 g
    15%
    Dietary Fiber 6.8 g
    27%
    Sugars 6.6 g
    26%
    Protein 29.7 g
    59%

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