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    You are in: Home / Recipes / Lean Mean Meatloaf Recipe
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    Lean Mean Meatloaf

    Lean Mean Meatloaf. Photo by Lavender Lynn

    1/1 Photo of Lean Mean Meatloaf

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    25 mins

    55 mins

    Boomette's Note:

    A recipe from Rachael Ray. A note from this recipe : Skip the sugar- and sodium-heavy ketchup and use a roasted red pepper puree for color and flavor. Use oats instead of breadcrumbs—they add fiber and double as a binder.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 375°. Using a food processor, coarsely grind the oats; transfer to a large bowl. Add the onion to the processor and finely chop.
    2. 2
      In a medium skillet, heat the olive oil over medium heat. Add the onion and cook, stirring, until softened, about 5 minutes. Remove from the heat and let cool.
    3. 3
      Puree the roasted peppers in the food processor; set aside 1/3 cup. Whisk the remaining roasted pepper puree into the oats along with the cooked onion, 6 tablespoons parmesan, the parsley, egg and egg white, 1 1/2 teaspoons salt and 1/2 teaspoon pepper. Crumble the ground beef into the bowl and stir to combine.
    4. 4
      Transfer the meat mixture to a 5-by-9-inch loaf pan; spread the reserved roasted pepper puree on top. Bake for 50 minutes, sprinkle with the remaining 2 tablespoons parmesan and bake for 5 minutes more. Let stand for 10 minutes before slicing.

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    Ratings & Reviews:

    • on December 15, 2012

      55

      We enjoyed this fo dinner tonight. The roasted red peppers was a nice twist on this, that we enjoyed greatly. Added great flavor. After adding the parmesan cheese it only needed 7-8 minutes extra cooking. I did use lean ground beef, which I rarely use, and worked outnicely.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 15, 2011

      45

      The roasted red peppers are a great idea and both parmesan and olive oil add to the richness of the flavor. Unfortunately, this meatloaf did not cook through in the allotted time, and we ended up finishing slices in the microwave and/or cast-iron skillet. That done, the flavor was great and I'd like to try again with longer cooking time or a wider, shallower dish.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lean Mean Meatloaf

    Serving Size: 1 (334 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 474.8
     
    Calories from Fat 222
    46%
    Total Fat 24.7 g
    38%
    Saturated Fat 9.9 g
    49%
    Cholesterol 168.0 mg
    56%
    Sodium 1502.3 mg
    62%
    Total Carbohydrate 16.9 g
    5%
    Dietary Fiber 3.0 g
    12%
    Sugars 1.5 g
    6%
    Protein 44.3 g
    88%

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