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    You are in: Home / Recipes / Lean Bean Cheesy Enchiladas 3 Ww Points Recipe
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    Lean Bean Cheesy Enchiladas 3 Ww Points

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    AndreaVT96's Note:

    A recipe for lightened up bean and cheese enchiladas from hungrygirl.com. Plan to try soon.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees.
    2. 2
      In a pan sprayed with nonstick spray, cook onions over medium heat until they begin to brown (about 2 minutes).
    3. 3
      In a small dish, combine the onions with the refried beans, taco sauce, and taco seasoning. Mix well.
    4. 4
      Spray a small baking dish with nonstick spray.
    5. 5
      Heat tortillas in the microwave until slightly warm.
    6. 6
      Lay the tortillas on a clean, dry surface, and then spread about 2 tablespoons of the enchilada sauce onto each one.
    7. 7
      Place one half of the cheese slice on each tortilla.
    8. 8
      Then, evenly distribute the bean mixture into the center of each tortilla.
    9. 9
      Wrap the tortillas up tightly, and place them in the baking dish seam side down.
    10. 10
      Pour the rest of the enchilada sauce over the enchiladas.
    11. 11
      Bake in the oven for about 10 minutes (until the enchiladas are hot).
    12. 12
      Remove dish from the oven, sprinkle shredded cheese over the enchiladas, and then return it to the oven for about 5 minutes (until the cheese is nice and melty).
    13. 13
      Top with additional fat free sour cream, salsa or chopped green onions, if desired.

    Ratings & Reviews:

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    Nutritional Facts for Lean Bean Cheesy Enchiladas 3 Ww Points

    Serving Size: 1 (186 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 96.6
     
    Calories from Fat 11
    11%
    Total Fat 1.2 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 1.1 mg
    0%
    Sodium 358.0 mg
    14%
    Total Carbohydrate 17.8 g
    5%
    Dietary Fiber 2.2 g
    9%
    Sugars 2.8 g
    11%
    Protein 4.3 g
    8%

    The following items or measurements are not included:

    fat-free cheddar cheese

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