Lean Bean Cheesy Enchiladas 3 Ww Points
- Ready In:
- 25mins
- Ingredients:
- 7
- Serves:
-
2
ingredients
- 2 large corn tortillas (like Mission Super Size)
- 1 slice fat-free cheddar cheese, cut in half
- 2⁄3 cup enchilada sauce
- 1⁄3 cup fat-free refried beans
- 1⁄4 cup shredded fat-free cheddar cheese
- 1⁄4 cup chopped onion
- 1 tablespoon taco sauce
directions
- Preheat oven to 400 degrees.
- In a pan sprayed with nonstick spray, cook onions over medium heat until they begin to brown (about 2 minutes).
- In a small dish, combine the onions with the refried beans, taco sauce, and taco seasoning. Mix well.
- Spray a small baking dish with nonstick spray.
- Heat tortillas in the microwave until slightly warm.
- Lay the tortillas on a clean, dry surface, and then spread about 2 tablespoons of the enchilada sauce onto each one.
- Place one half of the cheese slice on each tortilla.
- Then, evenly distribute the bean mixture into the center of each tortilla.
- Wrap the tortillas up tightly, and place them in the baking dish seam side down.
- Pour the rest of the enchilada sauce over the enchiladas.
- Bake in the oven for about 10 minutes (until the enchiladas are hot).
- Remove dish from the oven, sprinkle shredded cheese over the enchiladas, and then return it to the oven for about 5 minutes (until the cheese is nice and melty).
- Top with additional fat free sour cream, salsa or chopped green onions, if desired.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
<p>I currently live in West Virginia. I have two daughters, 10 and 7 yrs. I teach 4th grade at the small elementary school that they attend.<br /><br />Shortly before the birth of my youngest daughter, I started becoming interested in cooking, with great thanks to this site. I love trying new things. I used to collect cookbooks, and I still have quite a few, but since I've been a member of food.com, I have to admit that I don't use them much anymore. This is so much easier! <br /> <br />In addition to cooking, I enjoy spending time with my girls, reading, and shopping. I'm also a big Virginia Tech fan, hence my user name. It's where I went to school, so my loyalty lives on! </p>