Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Lamb Stew With White Beans Recipe
    Lost? Site Map

    Lamb Stew With White Beans

    Lamb Stew With White Beans. Photo by katew

    1/1 Photo of Lamb Stew With White Beans

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 20 mins

    20 mins

    2 hrs

    IngridH's Note:

    Taken from The New Portuguese Table by David Leite http://leitesculinaria.com . I love working out of this book! The recipes are laid out beautifully, and work very well. This lamb stew is full of hearty flavorful ingredients, sure to fill you up on a cool evening or after a hard day's work. This takes a couple of hours, plus marinating time; but is well worth the time invested!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Toss the lamb with the orange juice, garlic, ginger, and mint in a large bowl. Let marinate, covered, in the fridge for 4 hours.
    2. 2
      Dump the lamb into a colander set over a bowl to catch the marinade. Reserve the liquid. Dry the lamb very well with paper towels; if you don’t, the pieces will steam, not sear. Generously season the lamb with salt and pepper.
    3. 3
      Heat the oil in a large pot over medium-high heat until very hot. Working in 3 or 4 batches, sear the lamb pieces, stirring occasionally, until browned, 8 to 10 minutes. Using a slotted spoon, transfer to a bowl. Return all the lamb to the pot, sprinkle with the flour, and stir to combine. Pour in the reserved marinade and the stock. Add the drained soaked beans (if using canned beans, add them in the next step), the carrots, bay leaves, cinnamon, oregano, star anise, coriander seeds, cumin, lemon zest, and lemon juice, cover, and bring to a boil. Reduce the heat to low and simmer for 1¼ hours, stirring occasionally.
    4. 4
      Spoon in the tomatoes and the canned beans, if using. Continue simmering, uncovered if the stew is thin, until the lamb is tender and the beans are soft but still hold their shape, 15 to 20 minutes more. Toss out the bay leaves, cinnamon sticks, and star anise. Take a taste and season the stew with salt and pepper, if needed.
    5. 5
      To serve, ladle into bowls and speckle with parsley.

    Ratings & Reviews:

    • on July 23, 2012

      55

      I put all this in my crock pot with some extra diced potatoes to help soak up the juices. I cooked it on high for 4 hours and served it with rice. Just the parsley on top was missing. DD was wanting to eat it at 3pm as it smelled so great. Lamb was really, really tender. Made for ZWT8.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 21, 2012

      55

      This is a delicious stew even in warm weather. The citrus and sweet spices provide an unusual counterpoint to the tender lamb and creamy beans. I did leave out the carrots, because we don't care for them with lamb, but I think they would have added some additional sweetness. Thanks for posting! Made for the Lively Lemon Lovelies, ZWT8.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Lamb Stew With White Beans

    Serving Size: 1 (524 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 838.0
     
    Calories from Fat 481
    57%
    Total Fat 53.4 g
    82%
    Saturated Fat 21.8 g
    109%
    Cholesterol 163.7 mg
    54%
    Sodium 522.4 mg
    21%
    Total Carbohydrate 39.5 g
    13%
    Dietary Fiber 12.5 g
    50%
    Sugars 9.6 g
    38%
    Protein 49.3 g
    98%

    The following items or measurements are not included:

    ginger

    star anise

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites