http://www.food.com/recipe/lamb-soup-460884
Lamb Soup
Added July 25, 2011 | Recipe #460884
Total Time:
Prep Time:
Cook Time:
3 hrs 45 mins
45 mins
3 hrs
Hearty soup made with lamb and vegetables. Great rainy day meal.
Directions:
1
Roast lamb shanks for approx 1 hour at 325 degrees until well browned on both sides.
2
Mince 1 onion and half the carrots in food processor.
3
In a large pot bring 8 cups of water or vegetable stock to a boil. Add lamb, minced onion, minced carrot, salt and pepper and simmer until lamb is tender and is easily removed from the bone.
4
De-bone and chop lamb meat and return to pot.
5
Add tomato paste, vinegar and wine, simmer for 15 minutes.
6
Add diced potatoes, remaining carrots (diced) and remaining onion (diced small).
7
Simmer until vegetables are tender, add salt and pepper to taste.
8
Add frozen peas 5-10 minutes before serving so they don't get mushy.
9
Serve with beer bread.
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Nutritional Facts for Lamb Soup
Serving Size: 1 (376 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 681.4
-
- Calories from Fat 255
- 37%
- Total Fat 28.3 g
- 43%
- Saturated Fat 11.5 g
- 57%
- Cholesterol 201.7 mg
- 67%
- Sodium 592.6 mg
- 24%
- Total Carbohydrate 35.5 g
- 11%
- Dietary Fiber 6.2 g
- 24%
- Sugars 7.6 g
- 30%
- Protein 64.7 g
- 129%
The following items or measurements are not included:
mixed Italian herbs
seasoned rice vinegar
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