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    You are in: Home / Recipes / Lamb Rub or Marinade Recipe
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    Lamb Rub or Marinade

    Lamb Rub or Marinade. Photo by twissis

    1/1 Photo of Lamb Rub or Marinade

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    AuntWoofieWoof's Note:

    This is a recipe that my stepmother sent me. I haven't made it yet. I plan on using it the next time I make lamb. I wanted to get the recipe submitted in time for ZWT 4-Canada I am sure it can be used on other types of meat or poultry as well. Prep time and total amount are approximate. .

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    Units: US | Metric


    1. 1
      Mix everything together in a small bowl.
    2. 2
      Rub on roast or chops.
    3. 3
      After rubbing the rub on the meat, Refrigerate the meat until ready to cook.

    Ratings & Reviews:

    • on August 18, 2008


      Lamb is the *staple meat* of Iceland like beef & chicken are for the US, so this was a great find for our *Gypsy Swap* . Your recipe is similar to what I use for lamb, but more herb-expanded. Using olive oil & adding rosemary (a must here) were the only chgs I made. I made it in the morning, applied it to lambabogur (the sml leg of the lamb) using my pastry brush & let it marinate the lamb for about 8 hrs. The aroma was wonderful even as it just began to cook. At the half pt of roasting, I applied the rest of the marinade just to the exposed top surfaces, added 1/2 cup water to the pan & tented the lamb + sml potatoes I roasted w/it. The lamb was tender + well-flavoried & the deglazed + strained pan drippings made a wonderful brown gravy. Surface bites are sought-after here & desirable on ea slice. Open-roasting gets the crispy surface & tenting mostly the marinade flavor. Thx for sharing your recipe w/us. We loved the lamb it created. :-)

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    Nutritional Facts for Lamb Rub or Marinade

    Serving Size: 1 (75 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 551.4
    Calories from Fat 490
    Total Fat 54.5 g
    Saturated Fat 7.6 g
    Cholesterol 0.0 mg
    Sodium 8678.0 mg
    Total Carbohydrate 11.0 g
    Dietary Fiber 2.7 g
    Sugars 1.4 g
    Protein 8.7 g

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