Total Time
Prep 5 mins
Cook 20 mins

Have had this recipe for years. A great stand by when the fridge is empty, but the pantry is full. A full and satisfying meal for those hungry mouths in minutes

Ingredients Nutrition


  1. Melt butter add onion and garlic and cook till soft.
  2. Add flour and stir.
  3. Add tomatoes, lemon rind and juice, herbs, salt and pepper, wine, and tomato paste.
  4. Stir well for 2-3 minutes on a gentle heat.
  5. Add beans, corn, tuna, and parsley.
  6. Stir and heat through.
  7. Garnish with parmesan if desired.
  8. Serve with pasta or rice.