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    You are in: Home / Recipes / Kate's Tuna Dinner Recipe
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    Kate's Tuna Dinner

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Tryntje's Note:

    Have had this recipe for years. A great stand by when the fridge is empty, but the pantry is full. A full and satisfying meal for those hungry mouths in minutes

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Melt butter add onion and garlic and cook till soft.
    2. 2
      Add flour and stir.
    3. 3
      Add tomatoes, lemon rind and juice, herbs, salt and pepper, wine, and tomato paste.
    4. 4
      Stir well for 2-3 minutes on a gentle heat.
    5. 5
      Add beans, corn, tuna, and parsley.
    6. 6
      Stir and heat through.
    7. 7
      Garnish with parmesan if desired.
    8. 8
      Serve with pasta or rice.

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    Ratings & Reviews:

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    Nutritional Facts for Kate's Tuna Dinner

    Serving Size: 1 (384 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 418.4
     
    Calories from Fat 88
    21%
    Total Fat 9.8 g
    15%
    Saturated Fat 3.4 g
    17%
    Cholesterol 48.0 mg
    16%
    Sodium 676.2 mg
    28%
    Total Carbohydrate 52.3 g
    17%
    Dietary Fiber 8.3 g
    33%
    Sugars 17.8 g
    71%
    Protein 34.1 g
    68%

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