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    You are in: Home / Recipes / Kasha Tomato Soup Recipe
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    Kasha Tomato Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 40 mins

    20 mins

    1 hr 20 mins

    Roosie's Note:

    Kasha is another name for buckwheat groats, which are very healthy and full of nutrients. They have sort of a smokey flavor, which pairs very well with the tomatoes in this recipe to make a deep, satisfying soup. Recipe attributed to "Lean and Luscious" by Bobbie Hinman and Millie Snyder.

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    Units: US | Metric

    • 14.79 ml vegetable oil
    • 473.18 ml onions, chopped
    • 236.59 ml carrot, chopped
    • 236.59 ml celery, chopped
    • 907.18 g can tomatoes, chopped, undrained
    • 2 bay leaves
    • salt and pepper, to taste
    • 1064.65 ml water or 1064.65 ml vegetable stock
    • 118.29 ml dried kasha, uncooked


    1. 1
      Heat oil in a stockpot or large saucpan over medium heat.
    2. 2
      Add onions, carrots, and celery.
    3. 3
      Sautee until onions are translucent and begining to turn golden, about 10 minutes.
    4. 4
      Add tomatoes, bay leaves, and water/stock.
    5. 5
      Bring boil, then reduce to low heat, cover and simmer 40 minutes.
    6. 6
      Stir in kasha, cover, and cook 20 minutes more or until kasha is tender.
    7. 7
      Remove and discard bay leaves before serving.

    Ratings & Reviews:

    • on April 25, 2010


      At first, we thought, "onion, carrot, celery, tomatoes, vegetable stock, and kasha, how can you go wrong with that?" Sorry, but this just didn't work for us. Perhaps it was the 40 minute simmer time before adding the kasha. We'll not be trying this again.

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    • on October 25, 2007


      Very good!!! Quick and easy , yet tasted very much like what we call a "Sunday Pot" dinner. I had a 35 ounce can of whole tomatoes, so I used that and chopped them up a bit...then to "even" things out I added more carrot or maybe I did that because I love carrots (:wink:)!! I also used a very spicy homemade veggie broth that had a lot of basil, garlic and peppery flavors...that all blended nicely with the sweet tomato/carrot and the nutty kasha!! A lovely hearty, healthy dinner...perfect for this Fall rather chilly, damp day - really warmed our hearts and bellies - YUM!!! - Thanks Roosie!! :)

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    • on March 03, 2007


      You'll want to at least double this recipe if you're feeding a family. It was really good with fresh bread to dip in.

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    Read All Reviews (7)


    Nutritional Facts for Kasha Tomato Soup

    Serving Size: 1 (317 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 59.8
    Calories from Fat 18
    Total Fat 2.0 g
    Saturated Fat 0.2 g
    Cholesterol 0.0 mg
    Sodium 29.1 mg
    Total Carbohydrate 10.2 g
    Dietary Fiber 2.5 g
    Sugars 5.5 g
    Protein 1.5 g

    The following items or measurements are not included:

    dried kasha

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