Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Jerk Seitan Recipe
    Lost? Site Map

    Jerk Seitan Recipe

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 40 mins

    20 mins

    1 hrs 20 mins

    ElizabethKnicely's Note:

    http://caloriecount.about.com/jerk-seitan-recipe-r276788

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Prepare the marinade by pureeing all of the spice ingredients a blender of food processor until relitively smooth (it's ok for it to be a little chunky, and don't be alarmed with how gross it will look).
    2. 2
      Place the seitan in a shallow bowl and pour the marinade over it. Mix to coat. Cover and let marinate for an hour.
    3. 3
      In a large skillet, saute the onions and peppers in olive oil over medium-high heat for 5-7 minutes, until the onions start to brown. Remove the seitan from the marinade and reserve the liquid. Saute for 10 minutes, until the seitan has browned to your liking. Add the remaining marinade and cook for about 2 minutes to heat the sauce through.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Jerk Seitan Recipe

    Serving Size: 1 (197 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 385.7
     
    Calories from Fat 107
    27%
    Total Fat 11.9 g
    18%
    Saturated Fat 1.7 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 2251.7 mg
    93%
    Total Carbohydrate 28.2 g
    9%
    Dietary Fiber 5.1 g
    20%
    Sugars 8.1 g
    32%
    Protein 45.4 g
    90%

    The following items or measurements are not included:

    vegetable broth

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites