Jen's Crustless Quiche

Submitted by Sugarmagnolia_fl

"I got the base for this recipe from Mr. Breakfast.com, but made so many changes, to make it unique to me. This is a great recipe for the low-carb dieter."

 

• Ready In: 45mins
• Ingredients: 13
• Yields: 1 pie
• Serves: 4

ingredients

• 2⁄3 cup fresh mushrooms, sliced
• 2 green onions, sliced on the diagonal
• 1⁄2 cup reduced-fat cheddar cheese, shredded
• 1⁄2 cup parmesan cheese, grated
• 1⁄2 cup part-skim mozzarella cheese, shredded
• 3 eggs
• 3⁄4 cup fat-free half-and-half
• 3⁄4 cup skim milk
• 1⁄4 cup plain flour
• 1 1⁄2 cups fresh spinach, sliced
• 1 roma tomato, sliced in rounds
• 1 teaspoon red pepper flakes
• 1 tablespoon olive oil

directions

1. Preheat oven to 350°F.
2. Lightly grease 9 or 10 inch pie plate.
3. Saute mushrooms and onions in olive oil about 3 minutes. Place as bottom layer in pie plate.
4. Layer with spinach then tomato rounds.
5. Sprinkle with the 3 cheeses and pepper flake and set aside.
6. Whisk eggs, half & half, milk and flour together in a bowl, pour over cheeses in dish.
7. Bake uncovered at 350°F for about 25-30 minutes or until just set.