Jen's Crustless Quiche

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READY IN: 45mins
Recipe by Sugarmagnolia_fl

I got the base for this recipe from Mr., but made so many changes, to make it unique to me. This is a great recipe for the low-carb dieter.

Ingredients Nutrition


  1. Preheat oven to 350°F.
  2. Lightly grease 9 or 10 inch pie plate.
  3. Saute mushrooms and onions in olive oil about 3 minutes. Place as bottom layer in pie plate.
  4. Layer with spinach then tomato rounds.
  5. Sprinkle with the 3 cheeses and pepper flake and set aside.
  6. Whisk eggs, half & half, milk and flour together in a bowl, pour over cheeses in dish.
  7. Bake uncovered at 350°F for about 25-30 minutes or until just set.

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