Italian Inspired Sauteed Vegetables over Rice

Submitted by Healthy Debbie

"A hearty and flavorful medley of fresh vegetables with tofu and lentils. This recipe is great for the cooler evenings. It's a complete meal."

 

• Ready In: 30mins
• Ingredients: 12
• Serves: 4

ingredients

• 9.85 ml olive oil
• 1 diced onion
• 4.92 ml diced garlic
• 236.59 ml chicken bouillon
• 2 thinly sliced zucchini
• 1 sliced yellow squash
• 113.39 g can green chili peppers, mild
• 425.24 g can Italian-style diced tomatoes
• 473.18 ml cooked lentils
• 170.09 g sliced tofu
• 113.39 g fat-free Italian salad dressing
• 709.77 ml cooked brown rice

directions

1. Open and drain the tofu. Slice tofu into cubes and put into the Italian dressing to marinate for 1o minutes.
2. Heat olive oil in a large, heavy fry pan. Add the onion and garlic and saute over low-medium heat. Pour in the chicken bouillion and turn up the heat to medium-high. Add in the zucchini, squash, canned tomatoes, chilis, and cover. Allow to gently bubble for 15 minutes.
3. Remove lid and add the lentils and tofu. Continue to cook until sauce is reduced by about half.
4. Serve vegetables over cooked rice.