Total Time
Prep 5 mins
Cook 15 mins

A low GI side dish which will help you feel fuller for longer. I love this on a Jacket potato.


  1. Place the beans in a heavy saucepan with the stock.
  2. Bring to the boil and simmer gently for 10 minutes.
  3. In a separate pan heat the oil and stir fry the garlic until it becomes aromatic.
  4. Add the tomato paste and 3 tbsp of stock from the bean pan.
  5. Drain the beans; add to the tomato mixture.
  6. Stir well to combine and serve topped with the parsley.