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    You are in: Home / Recipes / Italian Broccoli Recipe
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    Italian Broccoli

    Italian Broccoli. Photo by Karen Elizabeth

    1/3 Photos of Italian Broccoli

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Bec's Note:

    You make this in the microwave- very fast and easy- But remember, every microwave is different!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash and trim broccoli.
    2. 2
      Peel stems for about 1 inch from bottom; separate into small spears.
    3. 3
      Set aside.
    4. 4
      Put oil, onion and garlic in shallow baking dish large enough to hold broccoli in single layer.
    5. 5
      Microwave uncovered at high 1 to 2 minutes, or until onion is tender.
    6. 6
      Add broccoli in single layer, alternating stem and floweret ends.
    7. 7
      Turn broccoli over to coat with oil.
    8. 8
      Microwave, covered with vented plastic wrap, at high 3 minutes.
    9. 9
      Turn broccoli over, rotate dish 1/2 turn.
    10. 10
      Recover; microwave at high 2 to 3 minutes, or until broccoil is crisp-tender.
    11. 11
      Season with pepper and lemon juice.

    Ratings & Reviews:

    • on May 21, 2013

      55

      Ridiculously easy and delicious, really enjoyed this simple recipe, made for I Recommend tag game, thank you Bec!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 16, 2013

      55

      Nice broccoli. It was simple and tasty. Thanks for sharing. Made for Cookbook Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 24, 2007

      55

      What a nice variation on broccoli! And easy. Went great with the chicken dinner. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Italian Broccoli

    Serving Size: 1 (157 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 112.3
     
    Calories from Fat 66
    58%
    Total Fat 7.3 g
    11%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 56.2 mg
    2%
    Total Carbohydrate 11.1 g
    3%
    Dietary Fiber 4.6 g
    18%
    Sugars 2.2 g
    9%
    Protein 3.3 g
    6%

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