Insanely Easy Chickpea Salad

Total Time
Prep 10 mins
Cook 0 mins

"Insanely Easy" is right. I don't even need to look at the recipe anymore -- I just eyeball the amounts, and it comes out fine. This is a great substitute for chicken or tuna salad. It's good in sandwiches or spread on crackers. Adapted from The Teen's Vegetarian Cookbook, by Judy Krizmanic.

Ingredients Nutrition


  1. In a bowl, mash chickpeas with a potato masher or fork. Leave some chunks in for texture.
  2. Stir in remaining ingredients until well-combined. This keeps in the refrigerator for several days.
Most Helpful

This was exellent. Will be making again Thanks

Chef Stiles June 27, 2011

Soo simple and just like eating chicken salad. I had it over lettuce for lunch two days in row :) I went easy on the mayo, using about 1/4 cup just to hold everything together, which worked out great. Made for the I recommend tag game feb. 09.

Chef Jean February 16, 2009

Yum, great filling for sandwiches. I even made it once and just scooped up into celery sticks instead of eating in a sandwich.

brunettebaker January 10, 2009