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    You are in: Home / Recipes / Insanely Easy Chickpea Salad Recipe
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    Insanely Easy Chickpea Salad

    Insanely Easy Chickpea Salad. Photo by ladypit

    1/1 Photo of Insanely Easy Chickpea Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Lfla's Note:

    "Insanely Easy" is right. I don't even need to look at the recipe anymore -- I just eyeball the amounts, and it comes out fine. This is a great substitute for chicken or tuna salad. It's good in sandwiches or spread on crackers. Adapted from The Teen's Vegetarian Cookbook, by Judy Krizmanic.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a bowl, mash chickpeas with a potato masher or fork. Leave some chunks in for texture.
    2. 2
      Stir in remaining ingredients until well-combined. This keeps in the refrigerator for several days.

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    Ratings & Reviews:

    • on June 27, 2011

      55

      This was exellent. Will be making again Thanks

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 16, 2009

      55

      Soo simple and just like eating chicken salad. I had it over lettuce for lunch two days in row :) I went easy on the mayo, using about 1/4 cup just to hold everything together, which worked out great. Made for the I recommend tag game feb. 09.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 10, 2009

      55

      Yum, great filling for sandwiches. I even made it once and just scooped up into celery sticks instead of eating in a sandwich.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Insanely Easy Chickpea Salad

    Serving Size: 1 (141 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 174.2
     
    Calories from Fat 45
    26%
    Total Fat 5.0 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 4.8 mg
    1%
    Sodium 417.4 mg
    17%
    Total Carbohydrate 27.5 g
    9%
    Dietary Fiber 4.7 g
    18%
    Sugars 1.2 g
    4%
    Protein 5.3 g
    10%

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