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    You are in: Home / Recipes / Individual Baked Pasta Recipe
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    Individual Baked Pasta

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    I'mPat's Note:

    From one of my favourite chefs James Reeson and his show Alive and Cooking. This looks like a great snack and was recomended for picnics or lunch boxes. Pizza sauce is basically tomato paste infused with garlic and herbs. Times are estimated.

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    My Private Note

    Ingredients:

    Serves: 12

    Yield:

    muffins

    Units: US | Metric

    • 250 g pasta (macaroni or twirls or similar)
    • 1/2 butternut pumpkin (diced into 2cm pieces)
    • 200 g cheese (grated or shredded)
    • 1 teaspoon garlic (minced)
    • 1 small onion (finely chopped)
    • 50 g kalamata olives (pitted, finely chopped)
    • 1/2 cup oregano (fresh, chopped)
    • 2 tablespoons tomato paste (pizza paste was recommended)
    • 1 -2 teaspoon olive oil (to roast pumpkin)
    • salt (to taste)
    • pepper (to taste)
    • cheese (optional, grated extra)

    Directions:

    1. 1
      Precook pasta in salted boiling water until al dente or in accordance with manufacturers instructions.
    2. 2
      Pre roast the pumpkin - drizzle over with olive oil and toss in salt and pepper and roast at 200C for 30 minutes and then let cool before proceeding to next step.
    3. 3
      In a large mixing bowl, combine all ingredients.
    4. 4
      Line a 12 hole muffin tray with 12 muffin wraps (large) and divide the pasta mixture between them and sprinkle some extra cheese on top if desired.
    5. 5
      Bake at 220C for 15 to 20 minutes or until cheese is melted and crisp on top.
    6. 6
      Can be eaten hot or cold.

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    Ratings & Reviews:

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    Nutritional Facts for Individual Baked Pasta

    Serving Size: 1 (51 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 147.6
     
    Calories from Fat 47
    32%
    Total Fat 5.3 g
    8%
    Saturated Fat 2.7 g
    13%
    Cholesterol 10.6 mg
    3%
    Sodium 219.8 mg
    9%
    Total Carbohydrate 18.8 g
    6%
    Dietary Fiber 1.3 g
    5%
    Sugars 0.9 g
    3%
    Protein 6.2 g
    12%

    The following items or measurements are not included:

    butternut pumpkin

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