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    You are in: Home / Recipes / Indian Dahl With Spinach Recipe
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    Indian Dahl With Spinach

    Indian Dahl With Spinach. Photo by ~*lil_miss_SBC*~

    1/1 Photo of Indian Dahl With Spinach

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Cheri 911's Note:

    This is a very yummy, authentic dal. For variation, add coconut milk towards the end of cooking. Freezes well. From Allrecipes.com

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse lentils and soak for 20 minutes.
    2. 2
      In a large saucepan, bring water to a boil and stir in salt, lentils, turmeric and chili powder. Cover and return to a boil, then reduce heat to low and simmer for 15 minutes. Stir in the spinach and cook 5 minutes, or until lentils are soft. Add more water if necessary.
    3. 3
      In a small saucepan over medium heat, melt butter and saute onions with cumin and mustard seeds, stirring often. Cook until onions are transparent, and then combine with lentils. Stir in garam masala and coconut milk and cook until heated through.

    Ratings & Reviews:

    • on November 25, 2010

      55

      Very yummy recipe, have been looking for a good dahl recipe for a while, I used yellow lentils though. Sauteed the spinach with the onions and then added them in with the spices. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Indian Dahl With Spinach

    Serving Size: 1 (462 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 415.8
     
    Calories from Fat 133
    31%
    Total Fat 14.7 g
    22%
    Saturated Fat 9.8 g
    49%
    Cholesterol 15.2 mg
    5%
    Sodium 454.1 mg
    18%
    Total Carbohydrate 53.4 g
    17%
    Dietary Fiber 11.8 g
    47%
    Sugars 4.0 g
    16%
    Protein 22.8 g
    45%

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