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    You are in: Home / Recipes / Homemade Low Calorie Granola & Protein Bars Recipe
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    Homemade Low Calorie Granola & Protein Bars

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Darrinw2001's Note:

    Great for a low calorie meal or snack with the right balance of Carbs, fats, and protein. Good for those on Body for Life or other eating programs with 5 to 6 meals per day.

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    Ingredients:

    Serves: 12

    Yield:

    bars

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      Place first 3 ingredients in oven on cookie sheet to toast for 15 minutes.
    3. 3
      While they are toasting mix remaining ingredients in large bowl.
    4. 4
      Let oats and nuts cool after toasting for 10 minutes.
    5. 5
      While oats and nuts are cooling, take a glass rectangular baking dish and place a sheet of parchment paper in the bottom and coat dish with oil.
    6. 6
      Mix all ingredients in bowl well, and spoon into baking dish, making sure to press down into a smooth, flat layer.
    7. 7
      Bake for 25 minutes. let cool for 5 minutes, cut along sides with knife to loosen from pan, and then turn pan over onto a cutting board. cut into 12 individual bars. these will harden some when they cool.

    Ratings & Reviews:

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    Nutritional Facts for Homemade Low Calorie Granola & Protein Bars

    Serving Size: 1 (68 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 238.5
     
    Calories from Fat 87
    36%
    Total Fat 9.7 g
    15%
    Saturated Fat 2.3 g
    11%
    Cholesterol 0.0 mg
    0%
    Sodium 137.2 mg
    5%
    Total Carbohydrate 35.0 g
    11%
    Dietary Fiber 3.5 g
    14%
    Sugars 20.3 g
    81%
    Protein 6.4 g
    12%

    The following items or measurements are not included:

    vanilla protein powder

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