High Protein Muffins

READY IN: 35mins
Recipe by Young Structural

These are delicious! I got the recipe from an old '70s high-fiber cookbook. Try changing the nuts, or substituting raisins or apricots for the dates!

Top Review by Melinda2

The muffins came out too dry and overcooked at 25 minutes. I liked the taste especially after I made a batch of frosting and applied liberally.

Ingredients Nutrition


  1. Preheat oven to 350 degrees F.
  2. Sift together, in a large mixing bowl, the soy flour, dry milk powder, salt and baking powder.
  3. Stir in the nuts and dates.
  4. In a second bowl, beat together the eggs, vegetable oil, orange rind, orange juice and honey.
  5. Add the egg-orange juice mixture to the dry ingredients and stir just until all the dry ingredients are moistened.
  6. Do not over stir.
  7. Spoon the batter into oiled or buttered muffin cups (2/3 full) and bake for 25 minutes, or until risen and slightly browned.

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