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    You are in: Home / Recipes / High Protein Muffins Recipe
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    High Protein Muffins

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Young Structural's Note:

    These are delicious! I got the recipe from an old '70s high-fiber cookbook. Try changing the nuts, or substituting raisins or apricots for the dates!

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    Ingredients:

    Yield:

    Muffins

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees F.
    2. 2
      Sift together, in a large mixing bowl, the soy flour, dry milk powder, salt and baking powder.
    3. 3
      Stir in the nuts and dates.
    4. 4
      In a second bowl, beat together the eggs, vegetable oil, orange rind, orange juice and honey.
    5. 5
      Add the egg-orange juice mixture to the dry ingredients and stir just until all the dry ingredients are moistened.
    6. 6
      Do not over stir.
    7. 7
      Spoon the batter into oiled or buttered muffin cups (2/3 full) and bake for 25 minutes, or until risen and slightly browned.

    Ratings & Reviews:

    • on October 05, 2003

      35

      The muffins came out too dry and overcooked at 25 minutes. I liked the taste especially after I made a batch of frosting and applied liberally.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 23, 2003

      45

      This recipe needs a little fine tuning. First up, the mixture is rather dry for a muffin mixture and needs more fluid. With the current amounts the mixture does not spread to fill the muffin tin. Second, due to the dry mix, 25 minutes is too long and the muffins tend to burn. Otherwise the taste of these muffins is fantastic so I would persevere with this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for High Protein Muffins

    Serving Size: 1 (1031 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 187.2
     
    Calories from Fat 83
    44%
    Total Fat 9.3 g
    14%
    Saturated Fat 1.2 g
    6%
    Cholesterol 36.5 mg
    12%
    Sodium 167.7 mg
    6%
    Total Carbohydrate 19.4 g
    6%
    Dietary Fiber 1.7 g
    6%
    Sugars 13.9 g
    55%
    Protein 9.0 g
    18%

    The following items or measurements are not included:

    oranges, rind of

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