High Fiber High Protein Flax Muffins
"My kids love these muffins spread with "prune butter"."
- Ready In:
- 35mins
- Ingredients:
- 10
- Yields:
-
12 muffins
ingredients
- 1 1⁄2 cups ground flax seeds
- 3⁄4 cup vanilla whey protein powder or 3/4 cup soy protein powder
- 1 tablespoon baking powder
- 1 tablespoon cinnamon
- 3⁄4 teaspoon salt
- 1 1⁄2 cups vanilla-flavored soymilk
- 3 eggs
- 1⁄3 cup vegetable oil
- 1⁄4 cup Xylitol sweetener or 1/2 cup maple syrup
- 1 teaspoon vanilla
directions
- Whisk together dry ingredients.
- In another bowl whisk together wet ingredients.
- Add dry ingredients to wet ingredients.
- Let mixture sit for a couple of minutes.
- Divide evenly among greased 12 muffin tin.
- Bake at 350 for 25 minutes.
Questions & Replies
-
What a simple, healthy recipe!! My question is: what if I am using unflavored protein powder? I have pea protein powder -- would that work, and how much flavoring to add? I could also use soy or chickpea flour or another protein powder. Thanks! I am considering adding some stevia and/or date paste.
Reviews
-
Great recipe! These muffins are hearty, but have a nice, clean taste and texture to them. Delicious, healthy, on-the-go food... I have a feeling I'll be making these often for breakfast during the work week! I also think these would be great with blueberries and/or banana baked into them. (reviewed for Fall 2009 PAC)
RECIPE SUBMITTED BY
I am a mom of two handsome boys I love cooking and baking. I am always on the lookout for quick and easy recipes.
