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    You are in: Home / Recipes / High Protein, High Fiber Blueberry Muffins Recipe
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    High Protein, High Fiber Blueberry Muffins

    High Protein, High Fiber Blueberry Muffins. Photo by Sameveel

    1/1 Photo of High Protein, High Fiber Blueberry Muffins

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Sameveel's Note:

    This is my own recipe that I've been playing around with. There's quite a bit of soy flour in it, so if you're not a fan of the flavour then cut it in half and add more whole wheat flour. You can use whatever fresh, frozen or dried fruit you like. I'm allergic to corn, so I use cream of tartar and baking soda. If you'd prefer to use baking powder just replace the tartar and soda with 1 Tbsp of baking powder. These are a not-too-sweet, healthy muffin with a slightly nutty flavour from the soy and flax. Don't expect a really sweet, cakey muffin.

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    Ingredients:

    Serves: 12

    Yield:

    Muffins

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees. Spray a 12 cup muffin tin with non-stick cooking spray.
    2. 2
      Combine all dry ingredients in a large bowl and make a well in the middle.
    3. 3
      Combine all wet ingredients in another bowl and mix well.
    4. 4
      Pour wet ingredients into well and mix slightly. Add berries and mix until just combined. Don't over mix.
    5. 5
      Fill muffin cups equally with batter and bake for 20 minutes. Remove from oven and cool.

    Ratings & Reviews:

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    Nutritional Facts for High Protein, High Fiber Blueberry Muffins

    Serving Size: 1 (103 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 180.4
     
    Calories from Fat 42
    23%
    Total Fat 4.6 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 1.6 mg
    0%
    Sodium 144.8 mg
    6%
    Total Carbohydrate 30.0 g
    10%
    Dietary Fiber 5.6 g
    22%
    Sugars 13.8 g
    55%
    Protein 8.7 g
    17%

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