Low-Fat High Fiber Blueberry Muffins 2

Submitted by gunnerbun

"This is Lighthouse Rita's recipe with a few changes. I am posting it so I can see the nutritional info and keep track of the changes I made."

 

• Ready In: 30mins
• Ingredients: 12
• Yields: 14 muffins
• Serves: 14

ingredients

• 1 1⁄4 cups oat bran
• 1⁄4 cup ground flax seed
• 6 ounces Greek yogurt
• 1 egg
• 1⁄2 cup brown sugar
• 1⁄2 teaspoon vanilla extract
• 1⁄2 cup all-purpose flour
• 1⁄2 cup whole wheat flour
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1⁄2 teaspoon salt
• 1 cup blueberries

directions

1. Preheat oven to 375 degrees.
2. Mix together oat bran, ground flaxseed, and milk, and let stand for 10 minutes.
3. Grease muffin cups or use paper muffin liners.
4. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla.
5. Beat in bran mixture.
6. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt.
7. Stir into bran mixture until just blended. Fold in blueberries.
8. Scoop into muffin cups. Filled 3/4s to almost full makes 14 for me.
9. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.