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    You are in: Home / Recipes / High Fiber Bean Tacos/Burritos Recipe
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    High Fiber Bean Tacos/Burritos

    High Fiber Bean Tacos/Burritos. Photo by Engrossed

    1/1 Photo of High Fiber Bean Tacos/Burritos

    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    5 mins

    1 mins

    Sam #3's Note:

    Super yummy with your choice of toppings. A great healthy lunch for kids and adults alike!

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    Units: US | Metric


    1. 1
      Place 1/4 cup refried beans on each tortilla.
    2. 2
      Microwave 30 seconds each.
    3. 3
      Arrange 1/8 cup cheese on each tortilla and microwave another 30 seconds.
    4. 4
      Layer with lettuce, salsa and sour cream (or what toppings you like), fold and enjoy!

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    Ratings & Reviews:

    • on April 01, 2009


      I echo the previous review...these were great tasting and oh so fast to make (a real plus when the hungries hit and you want something nutritious but easy. I put together 6 of these, using 6 whole grain wraps and a can of fat-free refried beans and Monterey jack cheese. Two were cooked and eaten with guacamole, the other four are for lunch tomorrow. I'll be making these lots, I know.

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    • on March 09, 2008


      GREAT! I used multi-grain wraps and Mexican Black Beans. I also used a lite 3-cheese mexican blend and added shredded purple cabbage and cilantro. YUM! Made for the Please Review tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for High Fiber Bean Tacos/Burritos

    Serving Size: 1 (83 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 63.0
    Calories from Fat 13
    Total Fat 1.4 g
    Saturated Fat 0.8 g
    Cholesterol 5.8 mg
    Sodium 305.0 mg
    Total Carbohydrate 7.2 g
    Dietary Fiber 0.5 g
    Sugars 3.4 g
    Protein 5.5 g

    The following items or measurements are not included:

    flax seed whole wheat tortillas

    low-fat refried beans

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