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    You are in: Home / Recipes / Herbs and Greens Frittata Recipe
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    Herbs and Greens Frittata

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    fluffernutter's Note:

    Great when you've got greens and herbs overflowing the vegetable drawer. The herb flavors are just amazing. This Iranian recipe, called koukouye sabzi, is from the great cookbook called Flatbreads and Flavors. Cut into small pieces for an appetizer or big pieces for an entree.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine the chopped vegetables and herbs in a large bowl. Beat the eggs in another bowl.
    2. 2
      In a small bowl, combine the flour and water to form a paste and stir the paste into the egg mixture. Add the baking soda and yogurt (these make the frittata a little lighter and moister, but can be omitted). Season with salt and pepper.
    3. 3
      Pour the egg mixture over the vegetables and mix well. Heat a 9- to 10-inch cast or oter other heavy, ovenproof skillet and add the oil. Remove from heat, pour in the egg mixture and pop into a 325 degree oven. Bake for 35 minutes until set. Serve warm or at room temperature.

    Ratings & Reviews:

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    Nutritional Facts for Herbs and Greens Frittata

    Serving Size: 1 (94 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 300.0
     
    Calories from Fat 207
    69%
    Total Fat 23.0 g
    35%
    Saturated Fat 4.4 g
    22%
    Cholesterol 423.0 mg
    141%
    Sodium 449.2 mg
    18%
    Total Carbohydrate 8.7 g
    2%
    Dietary Fiber 2.2 g
    8%
    Sugars 2.4 g
    9%
    Protein 16.0 g
    32%

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