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    You are in: Home / Recipes / Herb Fillets Recipe
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    Herb Fillets

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    JoAnn's Note:

    Posted in response to a Request For Recipe. A microwave fish recipe that is quick, easy and good.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place butter, garlic and onion in small glass mixing bowl.
    2. 2
      Microwave for 1 to 2 minutes on high or until onion is partly cooked.
    3. 3
      Stir in remaining ingredients except fish and bread crumbs.
    4. 4
      Arrange fillets in 2 quart (12x7) glass baking dish with thick edges toward outside of dish.
    5. 5
      Spoon about 1/2 of butter mixture over fillets.
    6. 6
      Stir bread crumbs into remaining butter mixture; sprinkle over top of fillets.
    7. 7
      Microwave for 7 to 8 minutes on High, or until fish flakes easily (about 140ºF).
    8. 8
      Let stand 5 minutes before serving.

    Ratings & Reviews:

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    Nutritional Facts for Herb Fillets

    Serving Size: 1 (142 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 203.5
     
    Calories from Fat 63
    31%
    Total Fat 7.1 g
    10%
    Saturated Fat 3.9 g
    19%
    Cholesterol 77.6 mg
    25%
    Sodium 470.7 mg
    19%
    Total Carbohydrate 6.5 g
    2%
    Dietary Fiber 0.5 g
    2%
    Sugars 0.9 g
    3%
    Protein 27.0 g
    54%

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