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    You are in: Home / Recipes / Healthy Whole Wheat Banana Muffins (Low Sugar and Oil Free) Recipe
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    Healthy Whole Wheat Banana Muffins (Low Sugar and Oil Free)

    Healthy Whole Wheat Banana Muffins (Low Sugar and Oil Free). Photo by theforeignland

    1/1 Photo of Healthy Whole Wheat Banana Muffins (Low Sugar and Oil Free)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    theforeignland's Note:

    A delicious, simple base recipe for super moist, whole wheat banana muffins made with less sugar and no oil! I made mine with walnuts and cranberries. Makes 12 muffins.

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    Ingredients:

    Serves: 6-8

    Yield:

    muffins

    Units: US | Metric

    Dry

    Wet

    Optional Mix-ins

    Directions:

    1. 1
      Preheat oven to 350 deg F/180 deg Celsius.
    2. 2
      Prep a muffin tray with muffin liners or grease well, and set aside.
    3. 3
      In a medium bowl, sift in the whole wheat flour. Add in oat bran, sugar, baking powder and salt. Whisk well and set aside.
    4. 4
      In a large bowl, add in your bananas and mash them up if you have not already done so with your whisk or the back of a fork. Add in one egg and mix well. Add the milk, water, vanilla extract and lemon juice and beat the mixture well.
    5. 5
      Add the dry ingredients to the wet, first using a whisk to incorporate the batter. Switch to a spatula or a wooden spoon and mix the batter. DO NOT OVERMIX.
    6. 6
      At this point, you can fold in your add-ins. I added in cranberries and walnuts, but you could probably do any other combination of fruits/nuts.
    7. 7
      Spoon the mixture into your greased/lined muffin tins. Bake in your preheated oven until a toothpick to the center comes out clean, or the tops are golden brown (but not burnt!), approximately 20 minutes.
    8. 8
      Allow muffins to cool before serving.

    Ratings & Reviews:

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    Nutritional Facts for Healthy Whole Wheat Banana Muffins (Low Sugar and Oil Free)

    Serving Size: 1 (109 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 289.1
     
    Calories from Fat 75
    26%
    Total Fat 8.4 g
    12%
    Saturated Fat 1.1 g
    5%
    Cholesterol 31.5 mg
    10%
    Sodium 333.2 mg
    13%
    Total Carbohydrate 51.0 g
    17%
    Dietary Fiber 6.2 g
    24%
    Sugars 19.6 g
    78%
    Protein 8.0 g
    16%

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