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    You are in: Home / Recipes / Healthy Waffles Recipe
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    Healthy Waffles

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    JoAnn Rachor's Note:

    Waffles without oil or sugar and my husband likes them. Original recipe from drweil.com which says it is from The Healthy Kitchen - Recipes for a Better Body, Life and Spirit by Andrew Weil, MD and Rosie Daley (Knopf).

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    Ingredients:

    Yield:

    4square ...

    Units: US | Metric

    Directions:

    1. 1
      Separate eggs.
    2. 2
      Beat the whites until stiff.
    3. 3
      Mix egg yolks, orange juice and vanilla until frothy.
    4. 4
      Add milk and stir a couple of times.
    5. 5
      Mix dry ingredients together and add slowly to liquids mixing until there are no lumps.
    6. 6
      Fold the egg whites.
    7. 7
      Server with fresh fruit (raspberries, blueberries, bananas, strawberries, applesauce) and vanilla yogurt.
    8. 8
      If you must use syrup remember that the orange juice provides sweetener.
    9. 9
      Can be used to make pancakes too.

    Ratings & Reviews:

    • on October 19, 2011

      45

      These turned out very tasty, although I modified mine some. I used only 2 egg whites and substituted with half a cup of ground flaxseed and hot water then added pureed pumpkin and a dash of olive oil! I also mixed up the 2 c. of flour with rolled oats, rye, and all purpose flour. So tasty and the orange juice added a really interesting flavor

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 02, 2008

      25

      These were somewhat bland and tended to stick to my waffle iron, even after I greased it well. Don't think we'll make these again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 04, 2006

      45

      Turned out pretty good, but thought they were a tad bit bland. Added 1/2 cup of ground flax to the flour (and decreased white flour by 1/2 cup) just to up the nutritional value a bit. They are very light and fluffy, which is great. Thanks for sharing this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Healthy Waffles

    Serving Size: 1 (847 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 473.1
     
    Calories from Fat 101
    21%
    Total Fat 11.2 g
    17%
    Saturated Fat 4.5 g
    22%
    Cholesterol 262.2 mg
    87%
    Sodium 461.3 mg
    19%
    Total Carbohydrate 70.7 g
    23%
    Dietary Fiber 3.8 g
    15%
    Sugars 2.9 g
    11%
    Protein 21.0 g
    42%

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