Healthy Start Breakfast Sandwich

Total Time
Prep 5 mins
Cook 10 mins

Start the day with this healthy sandwich, NO Eggs. Instead of butter, you can spread the muffins with Dijon ot grainy mustard; you can also use other types of cheese such as provolone, Montery jack or cheddar.


  1. Preheat oven (or toaster oven) to 400 degrees; toast muffin directly on oven rack. Transfer to a rimmed baking sheet (or toaster-oven tray) and spread with the 1/2 tablespoon butter.
  2. Layer bottom half with the 2 slices Canadian bacon, the cheese and the tomato, sprinkle with salt and pepper.
  3. Return to oven; bake until cheese has melted, about 5 minutes; top with other half of muffin half, Enjoy.
Most Helpful

I just ate this for lunch and it was terrific! So yummy, and so easy. :) I followed the recipe exactly and wouldn't change a thing. I will be enjoying alot of these this week! Thank you for sharing.

megs_ August 16, 2009

This is a wonderful breakfast idea. I used Dijon mustard instead of the butter and the muffin was my Sourdough English Muffins Sourdough English Muffins. It is quick and delightfully different. Thanks for sharing this recipe.

PaulaG December 31, 2005