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    You are in: Home / Recipes / Healthy Spanish Rice My Toddler Loves Recipe
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    Healthy Spanish Rice My Toddler Loves

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 25 mins

    25 mins

    1 hr

    InstaSpanish's Note:

    Inspired by the Sneaky Chef cookbook, I've found a way to add a bit more nutrition into my Spanish rice. My nearly 2 year old loves it - and asks for more! I usually make the rice itself in advance and then make the stovetop rice with cheese and "orange puree" whenever I want to serve it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Rice Cooker Rice

    Stove Top Dish

    • 1 cup Spanish rice, from above recipe
    • 1 tablespoon butter
    • 3 ounces shredded Mexican blend cheese
    • 1/4 cup orange puree

    Orange Puree

    Directions:

    1. 1
      This is sort of 3 recipes in 1, but it's worth the effort if you have small kids and are fighting to get them to eat something other than mac and cheese!
    2. 2
      I put all of the Spanish Rice ingredients in my rice cooker and press the button - that's it. For anybody who hasn't discovered the absolute glory of rice cookers - you can do the same thing on a stovetop - and in either case you may need to add extra water - make sure to check after about 30 minutes. Keep in mind that whole grain rice can take nearly an hour to cook.
    3. 3
      The Orange Puree seems like a pain but is not hard. I do it about once a week - cut up the carrots into 1 or 1/2 inch pieces, and slice up the yam - then stick that in a steamer for 20 minutes or so. If you don't have any steamer, you can boil them for a similar amount of time - maybe less - but I haven't tried boiling.
    4. 4
      Make sure the carrots and yam are plenty softened, then put them in your food processor (better than a blender, although it can get the job done) - put at least 5 or 6 tablespoons of water - and puree until smooth. The Sneaky Chef lady says you only need 2 or 3 tablespoons - but I think it's better with a bit more.
    5. 5
      This gets you maybe 2 cups of puree - which I freeze in 1/2 cup containers. I take 1 out every few days or so, and it's good for 2 to 3 days once you put it in the fridge. One day I forgot to thaw some out - and my son wanted his rice - so I chipped away at the frozen stuff and put it in the stovetop rice mix, and it worked out fine.
    6. 6
      Then for the final product! Put around 1 cup of the Spanish Rice into a pan with 1 tablespoon of butter, and 2 or 3 tablespoons of the Orange Puree (tablespoons can be heaping or not depending on how much of that sweet/carrot flavor you want). Add the cheese - I put around 3 oz or so - and heat up on medium-low - until the butter, puree, and cheese are all nicely melted and mixed.
    7. 7
      Now serve to a hungry kid! With the above recipe you'll have plenty of Spanish Rice and Orange Puree left over - freeze the extra puree and refrigerate the rice, which will be good for 4 or 5 days.

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    Nutritional Facts for Healthy Spanish Rice My Toddler Loves

    Serving Size: 1 (311 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 330.4
     
    Calories from Fat 72
    21%
    Total Fat 8.0 g
    12%
    Saturated Fat 4.3 g
    21%
    Cholesterol 19.9 mg
    6%
    Sodium 426.4 mg
    17%
    Total Carbohydrate 55.3 g
    18%
    Dietary Fiber 4.7 g
    18%
    Sugars 3.8 g
    15%
    Protein 9.5 g
    19%

    The following items or measurements are not included:

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