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    You are in: Home / Recipes / Healthy Pumpkin Banana Muffins Recipe
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    Healthy Pumpkin Banana Muffins

    1/2 Photos of Healthy Pumpkin Banana Muffins

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    my2girls's Note:

    Great-tasting healthy muffins with pumpkin, applesauce, and banana. Freeze well for a quick breakfast or snack!

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    Ingredients:

    Yield:

    muffins

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees F.
    2. 2
      Grease or line muffin tins with paper liners.
    3. 3
      Combine flours, bran, oats, baking powder, spices, baking soda and salt in a medium bowl.
    4. 4
      Using whisk or spoon, stir until well mixed.
    5. 5
      Combine remaining ingredients (except nuts) in a large mixing bowl; beat until smooth.
    6. 6
      Gradually beat in flour mixture.
    7. 7
      Beat just until combined.
    8. 8
      Spoon into prepared pans or tins (fill cups until just about full).
    9. 9
      Bake for 25 to 30 minutes, until toothpick inserted in the middle of the muffin comes out clean.
    10. 10
      Remove muffins from pan and cool on wire rack as soon as they come out of the oven.
    11. 11
      Makes about 30 hearty muffins.
    12. 12
      These freeze well!

    Ratings & Reviews:

    • on November 10, 2011

      55

      Very yummy! I used 1 1/2 c white whole wheat flour and 2 c spelt flour. I also didn't have oat bran and used 1/4 c flax meal. I used 1 c coconut sugar and 1/2 c maple syrup for the sweetener and only had 2 bananas so I used an extra bit of pumpkin puree. I also only had 3/4 c applesauce so I had to use 1/4 c olive oil. Made regular and mini muffins and my kids love them. I will definitely make again.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 22, 2014

      55

    • on January 01, 2011

      55

      Absolutely beautiful, beautiful and delicious muffins.

      I made a few substitutions based on what I had on hand -- 1/2 cup rye flour, 1 1/2 cup whole wheat pastry flour, 1 cup oat bran, 2 cups all purpose flour. For the liquid part I substituted 1/2 cup greek yogurt for applesauce since I only had a cup. With all these changes, I had to add a bit of milk to incorporate all the flour. I did only bake for 20 min at 350 C. Next time, I would decrease the ginger a bit as personally ginger is not my favorite -- just by a little!

      It's great that they were so adaptable and came out so well.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (16)

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    Nutritional Facts for Healthy Pumpkin Banana Muffins

    Serving Size: 1 (2362 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 173.2
     
    Calories from Fat 34
    19%
    Total Fat 3.8 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 24.8 mg
    8%
    Sodium 221.2 mg
    9%
    Total Carbohydrate 33.3 g
    11%
    Dietary Fiber 2.7 g
    11%
    Sugars 15.9 g
    63%
    Protein 3.9 g
    7%

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