Healthy Pumpkin Banana Muffins

READY IN: 45mins
Recipe by my2girls

Great-tasting healthy muffins with pumpkin, applesauce, and banana. Freeze well for a quick breakfast or snack!

Top Review by newmama

Very yummy! I used 1 1/2 c white whole wheat flour and 2 c spelt flour. I also didn't have oat bran and used 1/4 c flax meal. I used 1 c coconut sugar and 1/2 c maple syrup for the sweetener and only had 2 bananas so I used an extra bit of pumpkin puree. I also only had 3/4 c applesauce so I had to use 1/4 c olive oil. Made regular and mini muffins and my kids love them. I will definitely make again.

Ingredients Nutrition


  1. Preheat oven to 350 degrees F.
  2. Grease or line muffin tins with paper liners.
  3. Combine flours, bran, oats, baking powder, spices, baking soda and salt in a medium bowl.
  4. Using whisk or spoon, stir until well mixed.
  5. Combine remaining ingredients (except nuts) in a large mixing bowl; beat until smooth.
  6. Gradually beat in flour mixture.
  7. Beat just until combined.
  8. Spoon into prepared pans or tins (fill cups until just about full).
  9. Bake for 25 to 30 minutes, until toothpick inserted in the middle of the muffin comes out clean.
  10. Remove muffins from pan and cool on wire rack as soon as they come out of the oven.
  11. Makes about 30 hearty muffins.
  12. These freeze well!

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