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    You are in: Home / Recipes / Healthy Protein Bars or Balls Recipe
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    Healthy Protein Bars or Balls

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    mandikaake's Note:

    I've had some health issues recently which require me to eat more protein. One thing to note, make sure to get a natural whey protein powder. I recommend plain flavored or vanilla flavored. I store these in the fridge till ready to eat. One thing to note is that the protein powder is not calculated below. Add 5 more grams of protein per bar totaling 10 grams. You can add more powder if you wish but the overall taste and texture will change. I used Jillian Michaels whey protein powder.

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    Ingredients:

    Serves: 9

    Yield:

    bars

    Units: US | Metric

    Directions:

    1. 1
      1. Process nuts first till fine.
    2. 2
      2. Next add dates and process till well combined.
    3. 3
      3. Add in and blend the protein powder, cacao powder and salt.
    4. 4
      4. If your mixture is too dry to form into shapes, add just a tiny bit of water at a time and let process up to 10 seconds before adding more. You need just a bit if any.
    5. 5
      5. Mix the cherries or other dried fruit in by hand.
    6. 6
      6. Shape into a muffin tin and refrigerate till set.
    7. 7
      7. If desired, roll in coconut, raw cacao powder or ground flax or oat.

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    Ratings & Reviews:

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    Nutritional Facts for Healthy Protein Bars or Balls

    Serving Size: 1 (38 g)

    Servings Per Recipe: 9

    Amount Per Serving
    % Daily Value
    Calories 189.8
     
    Calories from Fat 111
    58%
    Total Fat 12.4 g
    19%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 181.7 mg
    7%
    Total Carbohydrate 18.6 g
    6%
    Dietary Fiber 3.8 g
    15%
    Sugars 13.4 g
    53%
    Protein 4.8 g
    9%

    The following items or measurements are not included:

    whey protein powder

    raw cacao powder

    dried cherries

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