Total Time
Prep 15 mins
Cook 20 mins

Yummy, mouthwatering muffins that are healthy for you! You can also substitute other fruits for the blueberries; i've tried pineapple chunks and raisins.

Ingredients Nutrition


  1. Preheat oven to 375F.
  2. Spray a 12-muffin tin with non-stick spray and set aside, or use muffin liners.
  3. Combine flour, baking soda, cinnamon and salt in a medium bowl.
  4. Set aside.
  5. Drain peaches and reserve 1/3 cup of syrup.
  6. Puree peaches and reserved syrup in a blender, until smooth.
  7. Whisk the peach puree, sugar, egg substitute and oil.
  8. Add Bran Flakes and mix well.
  9. Add flour mixture and stir until dry ingredients are just moistened.
  11. Gently fold in blueberries.
  12. Divide batter among the muffin cups (about 2/3 full).
  13. Bake for 20 mins, or until toothpick test shows doneness.
  14. Serve warm.


Most Helpful

Wow! so moist and delicous. they don't even taste like "healthy" muffins. i loved that there was almost no sugar in them. can not wait to make again and will double the recipe and freeze a bunch.

I love spicy food May 18, 2009

Very healthy muffins. but the kids don't like it because they prefer sweeter food. i added up the amount of sugar to 1 cup and it is a bit sweeter than before. the amount of the sugar also depends how sweet the canned peaches are. Friends like it and will make again.

Winnie Sim March 31, 2008

Usually 'healthy' muffins taste like sawdust....These have great flavour and are moist.Sub 1/2 whole wheat flour and cut back on oil. Already gave recipe to neighbour! Thanks...

beachgal333 June 07, 2007

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