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    You are in: Home / Recipes / Healthy Fruit Muffins Recipe
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    Healthy Fruit Muffins

    Healthy Fruit Muffins. Photo by jonesies

    1/1 Photo of Healthy Fruit Muffins

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    WaterMelon's Note:

    Yummy, mouthwatering muffins that are healthy for you! You can also substitute other fruits for the blueberries; i've tried pineapple chunks and raisins.

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    Ingredients:

    Yield:

    muffins

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375F.
    2. 2
      Spray a 12-muffin tin with non-stick spray and set aside, or use muffin liners.
    3. 3
      Combine flour, baking soda, cinnamon and salt in a medium bowl.
    4. 4
      Set aside.
    5. 5
      Drain peaches and reserve 1/3 cup of syrup.
    6. 6
      Puree peaches and reserved syrup in a blender, until smooth.
    7. 7
      Whisk the peach puree, sugar, egg substitute and oil.
    8. 8
      Add Bran Flakes and mix well.
    9. 9
      Add flour mixture and stir until dry ingredients are just moistened.
    10. 10
      DO NOT OVERMIX!
    11. 11
      Gently fold in blueberries.
    12. 12
      Divide batter among the muffin cups (about 2/3 full).
    13. 13
      Bake for 20 mins, or until toothpick test shows doneness.
    14. 14
      Serve warm.

    Browse Our Top Muffins Recipes

    Ratings & Reviews:

    • on May 18, 2009

      55

      Wow! so moist and delicous. they don't even taste like "healthy" muffins. i loved that there was almost no sugar in them. can not wait to make again and will double the recipe and freeze a bunch.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 31, 2008

      45

      Very healthy muffins. but the kids don't like it because they prefer sweeter food. i added up the amount of sugar to 1 cup and it is a bit sweeter than before. the amount of the sugar also depends how sweet the canned peaches are. Friends like it and will make again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 07, 2007

      55

      Usually 'healthy' muffins taste like sawdust....These have great flavour and are moist.Sub 1/2 whole wheat flour and cut back on oil. Already gave recipe to neighbour! Thanks...

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)

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    Nutritional Facts for Healthy Fruit Muffins

    Serving Size: 1 (1095 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 182.1
     
    Calories from Fat 35
    19%
    Total Fat 3.9 g
    6%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 371.5 mg
    15%
    Total Carbohydrate 35.5 g
    11%
    Dietary Fiber 3.3 g
    13%
    Sugars 16.6 g
    66%
    Protein 3.8 g
    7%

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