Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Healthy Fruit Muffins Recipe
    Lost? Site Map

    Healthy Fruit Muffins

    Healthy Fruit Muffins. Photo by jonesies

    1/1 Photo of Healthy Fruit Muffins

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    WaterMelon's Note:

    Yummy, mouthwatering muffins that are healthy for you! You can also substitute other fruits for the blueberries; i've tried pineapple chunks and raisins.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note




    Units: US | Metric


    1. 1
      Preheat oven to 375F.
    2. 2
      Spray a 12-muffin tin with non-stick spray and set aside, or use muffin liners.
    3. 3
      Combine flour, baking soda, cinnamon and salt in a medium bowl.
    4. 4
      Set aside.
    5. 5
      Drain peaches and reserve 1/3 cup of syrup.
    6. 6
      Puree peaches and reserved syrup in a blender, until smooth.
    7. 7
      Whisk the peach puree, sugar, egg substitute and oil.
    8. 8
      Add Bran Flakes and mix well.
    9. 9
      Add flour mixture and stir until dry ingredients are just moistened.
    10. 10
    11. 11
      Gently fold in blueberries.
    12. 12
      Divide batter among the muffin cups (about 2/3 full).
    13. 13
      Bake for 20 mins, or until toothpick test shows doneness.
    14. 14
      Serve warm.

    Browse Our Top Muffins Recipes

    Ratings & Reviews:

    • on May 18, 2009


      Wow! so moist and delicous. they don't even taste like "healthy" muffins. i loved that there was almost no sugar in them. can not wait to make again and will double the recipe and freeze a bunch.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 31, 2008


      Very healthy muffins. but the kids don't like it because they prefer sweeter food. i added up the amount of sugar to 1 cup and it is a bit sweeter than before. the amount of the sugar also depends how sweet the canned peaches are. Friends like it and will make again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 07, 2007


      Usually 'healthy' muffins taste like sawdust....These have great flavour and are moist.Sub 1/2 whole wheat flour and cut back on oil. Already gave recipe to neighbour! Thanks...

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)


    Nutritional Facts for Healthy Fruit Muffins

    Serving Size: 1 (1095 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 182.1
    Calories from Fat 35
    Total Fat 3.9 g
    Saturated Fat 0.3 g
    Cholesterol 0.0 mg
    Sodium 371.5 mg
    Total Carbohydrate 35.5 g
    Dietary Fiber 3.3 g
    Sugars 16.6 g
    Protein 3.8 g

    Ideas from


    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.


    Over 475,000 Recipes Network of Sites