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    You are in: Home / Recipes / Healthy Creamy Broccoli Mega-Veg Soup Recipe
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    Healthy Creamy Broccoli Mega-Veg Soup

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    hotdishmama's Note:

    This soup tastes decadent but has very little fat compared to most cream soups. You can substitute some or all of the broccoli with cauliflower as well. Great with some crusty bread on a cold day.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Add potatoes, onion, and celery, and spices to chicken broth in stock pot and bring to boil. Simmer gently for 5 minutes. Add broccoli and cook for another 5 minutes. While cooking, cook carrots and corn in a microwave, covered, with a small amount of water, about 5-7 minutes or until carrots are tender. (Carrots and corn are cooked separately so they don't get pureed with the rest of the soup. If you want all the veg to be pureed, you can just add the carrots and corn to the broth at the beginning instead.
    2. 2
      When broccoli is tender, put some of the soup into a blender or food processor to puree. (I like to puree about half and leave the other half chunky. If you want a smoother soup, you can puree all of it.).
    3. 3
      Return broccoli mixture to pan and bring to a simmer. Cream butter and flour together to make a "beurre manié." Drop it into the soup and cook until it begins to thicken slightly (1-2 minutes). Slowly add milk and heat until hot. Add cooked carrots and corn. Season to taste.

    Ratings & Reviews:

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    Nutritional Facts for Healthy Creamy Broccoli Mega-Veg Soup

    Serving Size: 1 (577 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 236.8
     
    Calories from Fat 32
    13%
    Total Fat 3.6 g
    5%
    Saturated Fat 1.4 g
    7%
    Cholesterol 5.5 mg
    1%
    Sodium 681.5 mg
    28%
    Total Carbohydrate 41.3 g
    13%
    Dietary Fiber 8.0 g
    32%
    Sugars 10.1 g
    40%
    Protein 13.4 g
    26%

    The following items or measurements are not included:

    celery salt

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