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    You are in: Home / Recipes / Healthy Broccoli, White Bean & Cheddar Soup Recipe
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    Healthy Broccoli, White Bean & Cheddar Soup

    Healthy Broccoli, White Bean & Cheddar Soup. Photo by Pismo

    1/1 Photo of Healthy Broccoli, White Bean & Cheddar Soup

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    0 mins

    20 mins

    BeautifullyHuman's Note:

    I found this recipe on eatingwell.com, and it is SO delicious!! I paired it with a grilled cheese (on light bread w/ FF cheese, of course!) and an apple, and it made for a perfectly satisfying and filling lunch. The original recipe called for shredded sharp cheddar, but I subbed in fat free shredded cheddar to cut down on fat & calories. Also, the recipe originally made 6 1-cup servings. However, since I used fat free cheese, I changed the servings to 4 1.5-cup servings without changing the calories per serving very much at all...but you can do what fits you best :).

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring broth and water to a boil in a medium sized sauce pan over high heat.
    2. 2
      Add broccoli, and cook until tender (about 8 minutes).
    3. 3
      Stir in beans, and continue to cook until warmed through (about 1 minute).
    4. 4
      Add half of the mixture to a blender (or food processor) along with half of the cheese and puree.
    5. 5
      Repeat with the other half of the mixture and cheese.
    6. 6
      Serve warm & enjoy!

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    Ratings & Reviews:

    • on February 27, 2010

      45

      I made this a little while ago after seeing it on the Eating Well website. I was very simple and delicious. I thought it resembled a typical broccoli-cheese soup, but with a less heavy, fresh taste. Thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 19, 2012

      55

      This was a fantastic quick and easy late-night (and light!) supper that was nutritious for the family.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Broccoli, White Bean & Cheddar Soup

    Serving Size: 1 (272 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 122.3
     
    Calories from Fat 9
    50%
    Total Fat 1.0 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 332.9 mg
    13%
    Total Carbohydrate 22.0 g
    7%
    Dietary Fiber 8.2 g
    33%
    Sugars 3.7 g
    15%
    Protein 8.4 g
    16%

    The following items or measurements are not included:

    reduced-sodium fat-free chicken broth

    fat-free cheddar cheese

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