Hawaiian Stir-Fry

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READY IN: 50mins
Recipe by Whisper

This is a very tasty dish served over rice or very thin noodles. You can add tofu for a complete meal, or serve as a side dish. From the cookbook Lean and Luscious and Meatless.

Ingredients Nutrition


  1. In a small bowl, combine all sauce ingredients (first 6 ingredients, up to and including sugar).
  2. Mix until cornstarch is dissolved; set aside.
  3. Heat oil in a large nonstick skillet or wok over medium-high heat.
  4. Add onions, green pepper, and carrots.
  5. Cook 3 to 4 minutes, stirring constantly with a tossing motion.
  6. Add broccoli, cauliflower, and water chestnuts.
  7. Cook, stirring, 2 to 3 minutes, until broccoli is bright green.
  8. Add mushrooms and cabbage.
  9. Cook, stirring, 1 minute.
  10. Stir sauce and add to vegetables.
  11. Cook, stirring, until sauce is thickened and vegetables are glazed, about 1 minute.

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