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    You are in: Home / Recipes / Groundnut Sauce (From East and West Africa) Recipe
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    Groundnut Sauce (From East and West Africa)

    Total Time:

    Prep Time:

    Cook Time:

    33 mins

    15 mins

    18 mins

    Enjolinfam's Note:

    This vegetarian East and West Africa sauce is full of protein. Tastes great served with rice or chapatis. The recipe came from the cookbook "Vegetarian Cooking Around the World.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 tablespoon canola oil
    • 1 medium onion, peeled and chopped
    • 2 medium tomatoes, cut into bite-sized pieces
    • 1 small eggplant, cut into bite-sized pieces (with or without peel)
    • 1/2 cup peanut butter, smooth unsweetened (you can find this in the health food section of many supermarkets)
    • 1/4 cup water

    Directions:

    1. 1
      In a small bowl, combine peanut butter and 1/4 cup water and stir to make a paste. Set aside.
    2. 2
      In a large frying pan, heat oil over medium heat for 1 minute then add the onions and saute until transparent.
    3. 3
      Add tomatoes and cook for 5 minutes and then add the eggplant and cook for 5 more minutes.
    4. 4
      Add the peanut butter and water mixture to the tomato mixture and stir well.
    5. 5
      Reduce heat to medium-low and simmer, uncovered, for 10 minutes, or until eggplant is tender.

    Ratings & Reviews:

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    Nutritional Facts for Groundnut Sauce (From East and West Africa)

    Serving Size: 1 (184 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 276.0
     
    Calories from Fat 181
    65%
    Total Fat 20.1 g
    31%
    Saturated Fat 3.6 g
    18%
    Cholesterol 0.0 mg
    0%
    Sodium 154.9 mg
    6%
    Total Carbohydrate 19.3 g
    6%
    Dietary Fiber 7.7 g
    30%
    Sugars 8.9 g
    35%
    Protein 10.2 g
    20%

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