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    You are in: Home / Recipes / Ground Beef Soup Casserole Recipe
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    Ground Beef Soup Casserole

    Ground Beef Soup Casserole. Photo by pslox3

    1/1 Photo of Ground Beef Soup Casserole

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    pslox3's Note:

    This is a dish that I have created using simple ingredients. I like to experiment in the kitchen & this is approved by every group age, especially my picky, two year old daughter. She absolutely loves this recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Rice

    Soup

    Directions:

    1. 1
      Rice:.
    2. 2
      Put 5 cups of water into 2 cups of white rice in a medium sauce pan.
    3. 3
      Bring to boil, then put heat to low. Usually takes about 15 mins to cook. Add water if rice is not cooked yet.
    4. 4
      Set aside when finished.
    5. 5
      Soup:.
    6. 6
      1 tspn of vegetable oil.
    7. 7
      1 tspn of chopped garlic.
    8. 8
      Add ground beef. Don't brown it all the way.
    9. 9
      Add salt & pepper.
    10. 10
      Add diced tomatoes.
    11. 11
      Mix it all up.
    12. 12
      Add 5 cups of water.
    13. 13
      Add 5 beef buillion cubes.
    14. 14
      Add 12oz of green beans.
    15. 15
      Cover, lower them temp down to medium. mix it every 5 mins to prevent overflowing when it simmers.
    16. 16
      10 mins after you've put the green beans in, add 1/4 cup of soy sauce and mix.
    17. 17
      Let cook for another 10-15 mins or until green beans are tender.
    18. 18
      pour over rice, & ENJOY!

    Ratings & Reviews:

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    Nutritional Facts for Ground Beef Soup Casserole

    Serving Size: 1 (741 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 873.1
     
    Calories from Fat 234
    26%
    Total Fat 26.0 g
    40%
    Saturated Fat 9.7 g
    48%
    Cholesterol 103.8 mg
    34%
    Sodium 3178.9 mg
    132%
    Total Carbohydrate 113.4 g
    37%
    Dietary Fiber 6.9 g
    27%
    Sugars 6.3 g
    25%
    Protein 42.9 g
    85%

    The following items or measurements are not included:

    salt & pepper

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