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    You are in: Home / Recipes / Grilled Chicken Breast With Oriental Marinade Recipe
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    Grilled Chicken Breast With Oriental Marinade

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Ailsa of New Zealand's Note:

    Just a nice way to cook chicken.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix the soy sauce and dry mustard powder together in a china or glass container to form a marinade. Add the honey, ginger, onion, garlic and star anise to the soy sauce mixture and leave to stand for at least 8 hours.
    2. 2
      When complate, coat the chicken with the mariande and leave for at least 1 hour, turning occasionally and basting.
    3. 3
      When ready to cook, sprinkle salt and pepper to taste over the chicken and grill or barbeque for 5-6 minutes.
    4. 4
      While the chicken is cooking, put the rest of the marinade in a saucepan and bring to the boil.
    5. 5
      Turn the chicken over and cook for a further 5-6 minutes, basting with the marinade occasionally during the cooking.
    6. 6
      Note: Makes an excellent all-round low-fat marinade for lamb, pork and fish steaks.

    Ratings & Reviews:

    • on July 30, 2011

      55

      I used two teaspoons of anise that I ground in my "spice" coffee grinder because I didn't have star anise. I also heated up the marinade in the microwave to allow the spices to blend. I put the cut up chicken in and marinaded for 4 hours in the refrigerator. My son and husband both thought it was great!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 11, 2006

      55

      Yup. A nice, easy way to cook chicken. I used boneless breasts. I did a bad job of following directions - I just mixed up the marinade & added it to the chicken until I cooked it. It was deeeelicious!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Grilled Chicken Breast With Oriental Marinade

    Serving Size: 1 (179 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 299.3
     
    Calories from Fat 159
    53%
    Total Fat 17.7 g
    27%
    Saturated Fat 4.9 g
    24%
    Cholesterol 85.0 mg
    28%
    Sodium 1790.4 mg
    74%
    Total Carbohydrate 9.5 g
    3%
    Dietary Fiber 0.9 g
    3%
    Sugars 6.1 g
    24%
    Protein 25.1 g
    50%

    The following items or measurements are not included:

    fresh ginger

    star anise

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