Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Grill-To-Skillet Glazed Chicken Breast (Low Fat) Recipe
    Lost? Site Map

    Grill-To-Skillet Glazed Chicken Breast (Low Fat)

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Kittencalskitchen's Note:

    The chicken is lightly coated in the prepared tangy sauce grilled and then placed back in the skillet to coat and cook in the sauce, this recipe also works well with pork chops although you will need to adjust cooking time, this is not a sweet sauce, if you prefer sweeter then increase the brown sugar to taste, I also add in 1 teaspoon liquid smoke to the sauce but that is optional, the sauce made up to a day in advance if desired, cooking time is for chicken only, I most always double this recipe, I have also listed the double amounts after the ingredients, if you are doubling keep the onion at one and use no more than 2 tablespoons fresh garlic.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large skillet (or a medium saucepan) over medium heat.
    2. 2
      Add in onion and saute for about 3 minutes.
    3. 3
      Add in garlic and saute for 1-2 minutes.
    4. 4
      Stir in ketchup, honey, brown sugar, cider vinegar, Worcestershire sauce, mustard, seasoned salt, paprika and black pepper; bring to a simmer over medium heat, then reduce to low and simmer uncovered for about 20 minutes.
    5. 5
      Season with salt to taste, and cayenne (if using).
    6. 6
      Remove from heat and allow to cool.
    7. 7
      Dip the chicken into the sauce and turn to coat.
    8. 8
      Season the chicken with salt and black pepper if desired then place on the grill for about 10-15 minutes, turning once during cooking.
    9. 9
      Transfer the chicken to the skillet and simmer in sauce over medium heat for 5-6 minutes on each side.

    Ratings & Reviews:

    • on May 17, 2010

      55

      Wonderful recipe. This is a different way to prepare chicken, with outstanding results. I think there was a good amount of sauce with the regular recipe, but, I will double the recipe next time because it is sooooo good. Thanks for the recipe Kitten.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 30, 2009

      55

      I made this tonight - oooh it is so good.... I would NOT let them toss out the leftover sauce....

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 05, 2007

      55

      YUMMY YUMMY YUMMY,I believe this is the best way i have ever had a barbecue glaze chicken. I would reccommend this to anyone that want a recipe for chicken. The glaze was sweet and good. i put the pinch of cayenne in couldn't ever taste it. I might try this with Pork too. I can't believe there was only 1 rating when i found this. If you have anymore great recipes KITTENCAL I'm sure they will be yummy too!!!! we have one piece left becuase my son doesn't like barbecue glaze anything, so there might be a riot over who gets the last piece tonight for a before bedtime snack.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

    Advertisement

    Nutritional Facts for Grill-To-Skillet Glazed Chicken Breast (Low Fat)

    Serving Size: 1 (277 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 458.6
     
    Calories from Fat 108
    23%
    Total Fat 12.0 g
    18%
    Saturated Fat 1.7 g
    8%
    Cholesterol 68.4 mg
    22%
    Sodium 633.1 mg
    26%
    Total Carbohydrate 61.6 g
    20%
    Dietary Fiber 1.0 g
    4%
    Sugars 56.5 g
    226%
    Protein 28.6 g
    57%

    The following items or measurements are not included:

    seasoning salt

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes