Green Rice

Submitted by BeccaB3c

"A side dish from "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988."

 

• Ready In: 40mins
• Ingredients: 9
• Serves: 5

ingredients

• 1 egg white
• 1 cup skim milk
• 1⁄2 cup finely chopped fresh parsley
• 1 garlic clove, minced
• 1 small onion, minced
• 2 cups cooked rice
• 1⁄2 cup shredded cheddar cheese
• 1⁄8 teaspoon curry powder
• 1⁄4 teaspoon salt

directions

1. Beat egg white.
2. Add milk, parsley, garlic, onion, rice, cheese, curry powder and salt.
3. Stir well.
4. Place in a non-stick sprayed 7 inch ring mold and bake at 325 degrees for 30 minutes.