Total Time
Prep 10 mins
Cook 30 mins

A side dish from "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.

Ingredients Nutrition


  1. Beat egg white.
  2. Add milk, parsley, garlic, onion, rice, cheese, curry powder and salt.
  3. Stir well.
  4. Place in a non-stick sprayed 7 inch ring mold and bake at 325 degrees for 30 minutes.

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