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    You are in: Home / Recipes / Green Lentil Salad (Azifa) Recipe
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    Green Lentil Salad (Azifa)

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    5 mins

    45 mins

    Engrossed's Note:

    From: “The Essential African Cookbook” by Rosamund Grant.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the lentils in a saucepan, cover with water and bring to a boil.
    2. 2
      Simmer for 45 minutes until soft, drain, then turn into a bowl and mash lightly with a potato masher.
    3. 3
      Add the remaining ingredients and mix well. Adjust seasonings to taste.
    4. 4
      Chill before serving as an accompaniment to a meat or fish dish.

    Ratings & Reviews:

    • on June 24, 2008

      I made this to serve as an accompaniment to your beautiful curry recipe. This was so simple but so tasty, I didn't soak the lentils overnight but boiled them, drained them & rinsed with cold water then cooked them (stops them going grey) - I used puy lentils. You should always read the recipe through and this was no exception, I didn't have time to chill this and it was lovely warm, however I ate the leftovers cold for lunch the next day and they tasted even better, the flavours just melded together beautifully. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Green Lentil Salad (Azifa)

    Serving Size: 1 (180 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 349.8
     
    Calories from Fat 158
    45%
    Total Fat 17.5 g
    27%
    Saturated Fat 2.4 g
    12%
    Cholesterol 0.0 mg
    0%
    Sodium 15.0 mg
    0%
    Total Carbohydrate 36.4 g
    12%
    Dietary Fiber 16.0 g
    64%
    Sugars 4.7 g
    18%
    Protein 13.4 g
    26%

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