Green Lentil Salad (Azifa)
Added June 19, 2008 | Recipe #310163
Total Time:
Prep Time:
Cook Time:
From: “The Essential African Cookbook” by Rosamund Grant.
Directions:
1
Place the lentils in a saucepan, cover with water and bring to a boil.
2
Simmer for 45 minutes until soft, drain, then turn into a bowl and mash lightly with a potato masher.
3
Add the remaining ingredients and mix well. Adjust seasonings to taste.
4
Chill before serving as an accompaniment to a meat or fish dish.
Ratings & Reviews:
I made this to serve as an accompaniment to your beautiful curry recipe. This was so simple but so tasty, I didn't soak the lentils overnight but boiled them, drained them & rinsed with cold water then cooked them (stops them going grey) - I used puy lentils. You should always read the recipe through and this was no exception, I didn't have time to chill this and it was lovely warm, however I ate the leftovers cold for lunch the next day and they tasted even better, the flavours just melded together beautifully. Thanks!
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Nutritional Facts for Green Lentil Salad (Azifa)
Serving Size: 1 (180 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 349.8
Calories from Fat 158
45%
Total Fat 17.5 g
27%
Saturated Fat 2.4 g
12%
Cholesterol 0.0 mg
0%
Sodium 15.0 mg
0%
Total Carbohydrate 36.4 g
12%
Dietary Fiber 16.0 g
64%
Sugars 4.7 g
18%
Protein 13.4 g
26%
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